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Motsunabe

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Motsunabe

Soups & broths · 450 g serving · 30 min total

Limit this one

Motsunabe 450g ~280 kcal; lẩu lòng bò, đạm 24g.

Lời khuyên: Một phần. Purine cao. Không phải sukiyaki.

202 kcal per serving

Protein 20.3 g · Carbs 15.6 g · Fat 6.8 g · Fibre 2.5 g · Sugars 4.4 g · Sodium 1,275.2 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 30% carbohydrate, 30% fat. 202 kcal total.202kcal / serving
  • Protein20.32 g · 40%
  • Carbohydrate15.58 g · 30%
  • Fat6.8 g · 30%

Estimated, per 450 g serving.

Daily Value at a glance

Protein41 % % Daily Value
Fibre9 % % Daily Value
Sodium55 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

NutrientAmount% Daily Value
Energy202.0 kcal10%
Protein20.3 g41%
Carbohydrate15.6 g6%
of which net carbs (carbs minus fibre)13.1 g—
of which sugars4.4 g—
of which added sugars0.9 g2%
Fat6.8 g9%
of which saturated fat2.1 g11%
Fibre2.5 g9%
Sodium1,275.3 mg55%
Where the calories come from
Protein 40% · Carbohydrate 31% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.6 µg RAE3%
Vitamin C32.9 mg37%
Vitamin E0.3 mg2%
Vitamin K92.7 µg77%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.3 mg8%
Vitamin B60.2 mg12%
Folate (B9)31.3 µg8%
Vitamin B121.0 µg42%
Calcium180.9 mg14%
Iron1.7 mg9%
Magnesium44.3 mg11%
Phosphorus161.1 mg13%
Potassium319.1 mg7%
Zinc3.1 mg28%
Selenium19.2 µg35%
Copper0.1 mg11%
Manganese0.6 mg26%
Cholesterol220.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 77 %; Vitamin B12: 42 %; Vitamin C: 37 %; Selenium: 35 %; Zinc: 28 %; Manganese: 26 %Vitamin K77 %Vitamin B1242 %Vitamin C37 %Selenium35 %Zinc28 %Manganese26 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy44.9 kcal2%
Protein4.5 g9%
Carbohydrate3.5 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars1.0 g—
of which added sugars0.2 g0%
Fat1.5 g2%
of which saturated fat0.5 g3%
Fibre0.6 g2%
Sodium283.4 mg12%
Where the calories come from
Protein 40% · Carbohydrate 31% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.4 µg RAE1%
Vitamin C7.3 mg8%
Vitamin E0.1 mg1%
Vitamin K20.6 µg17%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)7.0 µg2%
Vitamin B120.2 µg8%
Calcium40.2 mg3%
Iron0.4 mg2%
Magnesium9.8 mg2%
Phosphorus35.8 mg3%
Potassium70.9 mg2%
Zinc0.7 mg6%
Selenium4.3 µg8%
Manganese0.1 mg4%
Cholesterol48.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • soy
  • gluten

Ingredients

  • Sách bò — 140 g
  • Cải — 80 g
  • Miso — 15 g
  • Tỏi — 8 g
  • Nước dùng rau — 207 g

How it is made

simmer · Prep 15 min · Cook 15 min

Lòng bò, cải và hẹ nấu nước miso hoặc nước tương.

Good to know

What is good

  • Đạm 24g

Watch out for

  • Natri 1100mg
  • Purine cao

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 225 g
  • Bowl — 450 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

202 kcal per 450 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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