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Leberknodel

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Leberknodel

Soups & broths · 280 g serving · 35 min total

Enjoy in moderation

Leberknodel 280g ~280 kcal; súp bánh gan, đạm 16g.

Lời khuyên: Mặn, nhiều purine. Không phải knödel bánh mì.

244 kcal per serving

Protein 22.0 g · Carbs 23.6 g · Fat 6.2 g · Fibre 1.1 g · Sugars – g · Sodium 694.2 mg

Where the calories come from

Where the calories come fromCalories: 37% protein, 40% carbohydrate, 23% fat. 244 kcal total.244kcal / serving
  • Protein22.02 g · 37%
  • Carbohydrate23.64 g · 40%
  • Fat6.2 g · 23%

Estimated, per 280 g serving.

Daily Value at a glance

Protein44 % % Daily Value
Fibre4 % % Daily Value
Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy243.9 kcal12%
Protein22.0 g44%
Carbohydrate23.6 g9%
of which net carbs (carbs minus fibre)22.5 g—
of which sugars0.0 g—
of which added sugars2.3 g5%
Fat6.2 g8%
of which saturated fat1.8 g9%
Fibre1.1 g4%
Sodium694.1 mg30%
Where the calories come from
Protein 36% · Carbohydrate 39% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,290.0 µg RAE366%
Vitamin C14.8 mg16%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)1.5 mg115%
Niacin (B3)6.1 mg38%
Vitamin B60.4 mg24%
Folate (B9)115.9 µg29%
Vitamin B1211.4 µg475%
Calcium54.9 mg4%
Iron11.6 mg64%
Magnesium22.3 mg5%
Phosphorus222.0 mg18%
Potassium192.1 mg4%
Zinc4.6 mg42%
Selenium55.4 µg101%
Copper0.5 mg56%
Manganese0.4 mg17%
Iodine12.2 µg8%
Cholesterol288.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 475 %; Vitamin A: 366 %; Riboflavin (B2): 115 %; Selenium: 101 %; Iron: 64 %; Copper: 56 %Vitamin B12475 %Vitamin A366 %Riboflavin (B2)115 %Selenium101 %Iron64 %Copper56 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy87.1 kcal4%
Protein7.9 g16%
Carbohydrate8.4 g3%
of which net carbs (carbs minus fibre)8.0 g—
of which sugars0.0 g—
of which added sugars0.8 g2%
Fat2.2 g3%
of which saturated fat0.7 g3%
Fibre0.4 g1%
Sodium247.9 mg11%
Where the calories come from
Protein 36% · Carbohydrate 39% · Fat 23% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,175.0 µg RAE131%
Vitamin C5.3 mg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)41.4 µg10%
Vitamin B124.1 µg171%
Calcium19.6 mg2%
Iron4.1 mg23%
Magnesium8.0 mg2%
Phosphorus79.3 mg6%
Potassium68.6 mg1%
Zinc1.7 mg15%
Selenium19.8 µg36%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine4.4 µg3%
Cholesterol103.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten
  • egg

Ingredients

  • Gan bò — 60 g
  • Bánh mì — 40 g
  • Trứng — 20 g
  • Nước dùng rau — 150 g

How it is made

simmer · Prep 15 min · Cook 20 min

Bánh gan thả vào nước dùng.

Good to know

What is good

  • Sắt

Watch out for

  • Natri 780mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 140 g
  • Bowl — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

244 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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