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Bak kut teh pork rib soup
Be carefulBak kut teh nước thuốc–xương heo: collagen ngon nhưng muối 980mg, purin cao.
Lời khuyên: Hạn chế húp hết nước dùng, gắp thịt nạc, bổ sung 1 ly nước lọc sau ăn.
549 kcal per serving
Where the calories come from
- Protein34.87 g · 26%
- Carbohydrate12.86 g · 9%
- Fat39.47 g · 65%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 548.8 kcal | 27% |
| Protein | 34.9 g | 70% |
| Carbohydrate | 12.9 g | 5% |
| of which net carbs (carbs minus fibre) | 11.9 g | — |
| of which sugars | 4.8 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 39.5 g | 51% |
| of which saturated fat | 12.1 g | 61% |
| Fibre | 1.0 g | 4% |
| Sodium | 958.8 mg | 42% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 55.6 µg RAE | 6% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 25.7 µg | 21% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 9.0 mg | 56% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 35.4 µg | 9% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 123.2 mg | 9% |
| Iron | 3.0 mg | 17% |
| Magnesium | 52.4 mg | 12% |
| Phosphorus | 348.8 mg | 28% |
| Potassium | 712.0 mg | 15% |
| Zinc | 5.0 mg | 45% |
| Selenium | 46.4 µg | 84% |
| Copper | 0.5 mg | 56% |
| Cholesterol | 112.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
37 / 100 · Low
Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 37, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 137.2 kcal | 7% |
| Protein | 8.7 g | 17% |
| Carbohydrate | 3.2 g | 1% |
| of which net carbs (carbs minus fibre) | 2.9 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 9.9 g | 13% |
| of which saturated fat | 3.0 g | 15% |
| Fibre | 0.3 g | 1% |
| Sodium | 239.7 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 13.9 µg RAE | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.9 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 30.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 13.1 mg | 3% |
| Phosphorus | 87.2 mg | 7% |
| Potassium | 178.0 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Selenium | 11.6 µg | 21% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 28.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước hầm xương heo — 221 g
- Nấm đông cô — 24 g
- Đậu hũ — 24 g
- Cải thìa — 24 g
- Sườn heo — 88 g
- Dầu/mỡ — 9 g
- Xì dầu — 10 g
How it is made
Good to know
What is good
- Đạm 28g
- Nước ấm dễ ăn
Watch out for
- Natri 980mg
- Purin cao — gout thận trọng
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 200 g
- Bowl — 400 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve