Lotus-root bone soup

Also known as: Canh củ sen hầm xương · Soups & broths · 300 g serving · 20 min total

Enjoy in moderation

Canh củ sen hầm xương: sen xơ, nước xương 380mg, purin xương.

Lời khuyên: Gắp sen, hạn chế húp nước xương nếu gout/huyết áp.

191 kcal per serving

Protein 12.0 g · Carbs 16.1 g · Fat 8.6 g · Fibre 1.7 g · Sugars 3.6 g · Sodium 342.1 mg

Where the calories come from

Protein12.02 g · 25%
Carbohydrate16.05 g · 34%
Fat8.56 g · 41%

Estimated, per 300 g serving.

Daily Value at a glance

Protein24 % % Daily Value

Fibre6 % % Daily Value

Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	190.5 kcal	10%
Protein	12.0 g	24%
Carbohydrate	16.0 g	6%
of which net carbs (carbs minus fibre)	14.3 g	—
of which sugars	3.6 g	—
of which added sugars	0.0 g	0%
Fat	8.6 g	11%
of which saturated fat	2.9 g	14%
Fibre	1.7 g	6%
Sodium	342.0 mg	15%

Where the calories come from

Protein 25% · Carbohydrate 34% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.6 µg RAE	0%
Vitamin C	15.3 mg	17%
Vitamin D	0.4 µg	2%
Vitamin E	0.1 mg	1%
Vitamin K	0.5 µg	0%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	4.5 mg	28%
Vitamin B6	0.3 mg	18%
Folate (B9)	16.1 µg	4%
Vitamin B12	0.2 µg	8%
Calcium	26.3 mg	2%
Iron	1.3 mg	7%
Magnesium	24.8 mg	6%
Phosphorus	152.1 mg	12%
Potassium	498.0 mg	11%
Zinc	1.4 mg	13%
Selenium	13.3 µg	24%
Copper	0.3 mg	33%
Cholesterol	28.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	63.5 kcal	3%
Protein	4.0 g	8%
Carbohydrate	5.4 g	2%
of which net carbs (carbs minus fibre)	4.8 g	—
of which sugars	1.2 g	—
of which added sugars	0.0 g	0%
Fat	2.9 g	4%
of which saturated fat	1.0 g	5%
Fibre	0.6 g	2%
Sodium	114.0 mg	5%

Where the calories come from

Protein 25% · Carbohydrate 34% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.9 µg RAE	0%
Vitamin C	5.1 mg	6%
Vitamin D	0.1 µg	1%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	5.4 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	8.8 mg	1%
Iron	0.4 mg	2%
Magnesium	8.3 mg	2%
Phosphorus	50.7 mg	4%
Potassium	166.0 mg	4%
Zinc	0.5 mg	5%
Selenium	4.4 µg	8%
Copper	0.1 mg	11%
Cholesterol	9.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước hầm xương heo — 210 g
Củ sen — 54 g
Thịt heo — 25 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Xơ 2g từ sen
Kcal 80

Watch out for

Purin xương vừa
Natri 380mg

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve