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Sour pork-rib soup
Good choiceBát canh sườn chua ~195 kcal/280g: me/dứa, đạm 14g.
Lời khuyên: Vớt mỡ nổi. Khác canh chua (cá) và sườn non nấu măng chua (đặc, măng).
257 kcal per serving
Where the calories come from
- Protein15.03 g · 23%
- Carbohydrate24.12 g · 37%
- Fat11.87 g · 41%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 257.0 kcal | 13% |
| Protein | 15.0 g | 30% |
| Carbohydrate | 24.1 g | 9% |
| of which net carbs (carbs minus fibre) | 20.9 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 11.9 g | 15% |
| of which saturated fat | 4.2 g | 21% |
| Fibre | 3.2 g | 11% |
| Sodium | 838.9 mg | 36% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 49.3 µg RAE | 5% |
| Vitamin C | 12.1 mg | 13% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 40.6 µg | 10% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 84.3 mg | 6% |
| Iron | 2.4 mg | 13% |
| Magnesium | 69.4 mg | 17% |
| Phosphorus | 178.9 mg | 14% |
| Potassium | 616.0 mg | 13% |
| Zinc | 1.9 mg | 17% |
| Selenium | 17.8 µg | 32% |
| Copper | 0.2 mg | 22% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 43.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 91.8 kcal | 5% |
| Protein | 5.4 g | 11% |
| Carbohydrate | 8.6 g | 3% |
| of which net carbs (carbs minus fibre) | 7.4 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.2 g | 5% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 1.2 g | 4% |
| Sodium | 299.6 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 17.6 µg RAE | 2% |
| Vitamin C | 4.3 mg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.5 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 24.8 mg | 6% |
| Phosphorus | 63.9 mg | 5% |
| Potassium | 220.0 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Selenium | 6.4 µg | 12% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 15.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Sườn non — 70 g
- Me–dứa — 25 g
- Cà chua — 30 g
- Bạc hà — 15 g
- Đậu bắp — 15 g
- Nước mắm — 8 g
- Nước hầm xương heo — 117 g
How it is made
Canh sườn chua me/dứa. Khác canh chua (cá, không sườn) và sườn non nấu măng chua (kho đặc, măng).
Good to know
What is good
- Canh loãng, calo 195
- Đạm 14g
Watch out for
- Natri 680mg
- Purin sườn
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 140 g
- Bowl — 280 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve