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Sweet-sour soup ngat catfish
Enjoy in moderationCanh chua cá ngát 400g ~170 kcal; đạm 17g, natri 860mg.
Lời khuyên: Bớt mắm me. Khác canh chua cá trê, canh chua cá lóc và canh chua.
191 kcal per serving
Where the calories come from
- Protein16.99 g · 34%
- Carbohydrate18.46 g · 37%
- Fat6.18 g · 28%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 190.8 kcal | 10% |
| Protein | 17.0 g | 34% |
| Carbohydrate | 18.5 g | 7% |
| of which net carbs (carbs minus fibre) | 14.9 g | — |
| of which sugars | 10.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.2 g | 8% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 3.6 g | 13% |
| Sodium | 116.0 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 61.2 µg RAE | 7% |
| Vitamin C | 26.8 mg | 30% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 12.0 µg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.0 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 48.0 µg | 12% |
| Vitamin B12 | 2.2 µg | 92% |
| Calcium | 73.6 mg | 6% |
| Iron | 1.6 mg | 9% |
| Magnesium | 49.6 mg | 12% |
| Phosphorus | 236.0 mg | 19% |
| Potassium | 576.0 mg | 12% |
| Zinc | 0.9 mg | 8% |
| Selenium | 8.1 µg | 15% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Cholesterol | 52.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
69 / 100 · Good
Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 47.7 kcal | 2% |
| Protein | 4.3 g | 9% |
| Carbohydrate | 4.6 g | 2% |
| of which net carbs (carbs minus fibre) | 3.7 g | — |
| of which sugars | 2.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.6 g | 2% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 0.9 g | 3% |
| Sodium | 29.0 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 15.3 µg RAE | 2% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.0 µg | 3% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.0 µg | 3% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 18.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 12.4 mg | 3% |
| Phosphorus | 59.0 mg | 5% |
| Potassium | 144.0 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Selenium | 2.0 µg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 13.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá ngát — 40 g
- Cá trê — 40 g
- Thơm — 40 g
- Cà chua — 40 g
- Bạc hà — 20 g
- Giá — 20 g
- Nước canh chua — 200 g
How it is made
Nấu canh chua cá ngát. Khác canh chua cá trê, canh chua cá lóc, canh chua.
Good to know
What is good
- Calo 170, chua gỏi
- Đạm cá 17g
Watch out for
- Natri 860mg
- Xương
Portion sizes
- Serving — 80 g
- Small bowl — 200 g
- Bowl — 400 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve