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Cream of mushroom soup
Enjoy in moderationTô súp kem nấm 250g ~180 kcal, 12g béo (6g bão hòa), natri 620mg.
Lời khuyên: Xin ít kem, hạn chế húp hết; bánh mì vừa.
75 kcal per serving
Where the calories come from
- Protein1.42 g · 7%
- Carbohydrate4.08 g · 21%
- Fat6.34 g · 72%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 74.8 kcal | 4% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 4.1 g | 1% |
| of which net carbs (carbs minus fibre) | 3.1 g | — |
| of which sugars | 2.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.4 g | 8% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 1.0 g | 4% |
| Sodium | 1,318.5 mg | 57% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 22.0 µg RAE | 2% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 12.3 µg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.1 µg | 2% |
| Calcium | 8.7 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 7.3 mg | 2% |
| Phosphorus | 44.5 mg | 4% |
| Potassium | 195.0 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Selenium | 5.4 µg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Iodine | 60.0 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
36 / 100 · Low
Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 29.9 kcal | 1% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 1.6 g | 1% |
| of which net carbs (carbs minus fibre) | 1.2 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.5 g | 3% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 0.4 g | 1% |
| Sodium | 527.4 mg | 23% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.8 µg RAE | 1% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4.9 µg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Folate (B9) | 3.2 µg | 1% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | 2.9 mg | 1% |
| Phosphorus | 17.8 mg | 1% |
| Potassium | 78.0 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Selenium | 2.1 µg | 4% |
| Copper | 0.1 mg | 11% |
| Iodine | 24.0 µg | 16% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nước dùng rau — 183 g
- Nấm — 45 g
- Dầu/mỡ — 6 g
- Muối — 2 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Calo 180
- Đạm 6g
Watch out for
- Natri 620mg
- Bão hòa 6g
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 125 g
- Bowl — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve