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PortionOr type the gramsMeal

New England clam chowder

Also known as: Clam chowder · Soups & broths · 300 g serving · 30 min total

Enjoy in moderation

Tô clam chowder 300g ~280 kcal, natri 780mg, 7g bão hòa kem.

Lời khuyên: Xin ít kem, hạn chế húp hết; bánh mì vừa.

206 kcal per serving

Protein 19.4 g · Carbs 9.7 g · Fat 9.5 g · Fibre 0.9 g · Sugars 1.5 g · Sodium 1,899.8 mg

Where the calories come from

Protein19.37 g · 38%
Carbohydrate9.72 g · 19%
Fat9.48 g · 42%

Estimated, per 300 g serving.

Daily Value at a glance

Protein39 % % Daily Value

Fibre3 % % Daily Value

Sodium83 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	205.5 kcal	10%
Protein	19.4 g	39%
Carbohydrate	9.7 g	4%
of which net carbs (carbs minus fibre)	8.8 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	9.5 g	12%
of which saturated fat	1.5 g	8%
Fibre	0.9 g	3%
Sodium	1,899.9 mg	83%

Where the calories come from

Protein 38% · Carbohydrate 19% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	104.1 µg RAE	12%
Vitamin C	15.3 mg	17%
Vitamin E	1.4 mg	9%
Vitamin K	18.7 µg	16%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	4.8 mg	30%
Vitamin B6	0.2 mg	12%
Folate (B9)	30.3 µg	8%
Vitamin B12	57.0 µg	2375%
Calcium	71.1 mg	5%
Iron	1.7 mg	9%
Magnesium	33.0 mg	8%
Phosphorus	330.0 mg	26%
Potassium	801.0 mg	17%
Zinc	1.8 mg	16%
Selenium	38.4 µg	70%
Copper	0.6 mg	67%
Manganese	0.7 mg	30%
Iodine	60.0 µg	40%
Cholesterol	39.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	68.5 kcal	3%
Protein	6.5 g	13%
Carbohydrate	3.2 g	1%
of which net carbs (carbs minus fibre)	2.9 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	3.2 g	4%
of which saturated fat	0.5 g	3%
Fibre	0.3 g	1%
Sodium	633.3 mg	28%

Where the calories come from

Protein 38% · Carbohydrate 19% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	34.7 µg RAE	4%
Vitamin C	5.1 mg	6%
Vitamin E	0.5 mg	3%
Vitamin K	6.2 µg	5%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.1 µg	3%
Vitamin B12	19.0 µg	792%
Calcium	23.7 mg	2%
Iron	0.6 mg	3%
Magnesium	11.0 mg	3%
Phosphorus	110.0 mg	9%
Potassium	267.0 mg	6%
Zinc	0.6 mg	5%
Selenium	12.8 µg	23%
Copper	0.2 mg	22%
Manganese	0.2 mg	9%
Iodine	20.0 µg	13%
Cholesterol	13.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng cá — 218 g
Khoai tây — 18 g
Cần tây — 18 g
Hành — 18 g
Ngao — 56 g
Dầu/mỡ — 7 g
Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 14g
Calo 280

Watch out for

Natri 780mg
Bão hòa 7g

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

206 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 48 min48 min

Running (steady run, 8 MET)≈ 21 min21 min

Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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