Add to my diary
Cullen skink
Enjoy in moderationTô cullen skink 300g ~220 kcal, đạm 18g, natri 680mg.
Lời khuyên: Ăn cá+khoai, bớt nước; rau.
151 kcal per serving
Where the calories come from
- Protein20.33 g · 56%
- Carbohydrate11.67 g · 32%
- Fat1.93 g · 12%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 150.6 kcal | 8% |
| Protein | 20.3 g | 41% |
| Carbohydrate | 11.7 g | 4% |
| of which net carbs (carbs minus fibre) | 10.7 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.9 g | 2% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 1.0 g | 4% |
| Sodium | 1,266.3 mg | 55% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 13.6 µg RAE | 2% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 14.5 µg | 4% |
| Vitamin B12 | 2.2 µg | 92% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 53.7 mg | 13% |
| Phosphorus | 234.9 mg | 19% |
| Potassium | 651.0 mg | 14% |
| Zinc | 0.7 mg | 6% |
| Selenium | 27.2 µg | 49% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 38.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
48 / 100 · Fair
Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 50.2 kcal | 3% |
| Protein | 6.8 g | 14% |
| Carbohydrate | 3.9 g | 1% |
| of which net carbs (carbs minus fibre) | 3.6 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.6 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.3 g | 1% |
| Sodium | 422.1 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.5 µg RAE | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 4.8 µg | 1% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 6.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 17.9 mg | 4% |
| Phosphorus | 78.3 mg | 6% |
| Potassium | 217.0 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Selenium | 9.1 µg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 20.0 µg | 13% |
| Cholesterol | 12.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nước dùng cá — 218 g
- Khoai tây — 54 g
- Cá tuyết muối — 66 g
- Muối — 2 g
How it is made
Good to know
What is good
- Đạm 18g, calo 220
- Xơ 2g
Watch out for
- Natri 680mg
- Béo 8g
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 150 g
- Bowl — 300 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
151 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Portuguese fish stew soupSoups & broths187 kcalP 28g · C 10g · F 3gper 400 g servingEnjoy in moderation
BouillabaisseFish & seafood186 kcalP 28g · C 10g · F 3gper 400 g servingBe careful
New England clam chowderSoups & broths206 kcalP 19g · C 10g · F 9gper 300 g servingEnjoy in moderation
FiskesuppeSoups & broths284 kcalP 29g · C 12g · F 13gper 400 g servingEnjoy in moderation
BourrideFish & seafood421 kcalP 35g · C 13g · F 25gper 400 g servingEnjoy in moderation
Chupe de camaronesSoups & broths218 kcalP 20g · C 14g · F 9gper 350 g servingEnjoy in moderation