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Caldillo

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Caldillo

Soups & broths · 350 g serving · 30 min total

Enjoy in moderation

Caldillo 350g ~220 kcal; súp cá, đạm 22g.

Lời khuyên: Một bát. Có khoai. Không phải súp hải sản hỗn hợp.

402 kcal per serving

Protein 32.8 g · Carbs 15.6 g · Fat 22.3 g · Fibre 1.5 g · Sugars – g · Sodium 383.5 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 16% carbohydrate, 51% fat. 402 kcal total.402kcal / serving
  • Protein32.79 g · 33%
  • Carbohydrate15.62 g · 16%
  • Fat22.32 g · 51%

Estimated, per 350 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre5 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy401.5 kcal20%
Protein32.8 g66%
Carbohydrate15.6 g6%
of which net carbs (carbs minus fibre)14.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat22.3 g29%
of which saturated fat5.2 g26%
Fibre1.5 g5%
Sodium383.6 mg17%
Where the calories come from
Protein 33% · Carbohydrate 16% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A67.6 µg RAE8%
Vitamin C6.6 mg7%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.6 mg46%
Niacin (B3)10.7 mg67%
Vitamin B60.8 mg47%
Folate (B9)15.1 µg4%
Vitamin B1223.8 µg992%
Calcium33.6 mg3%
Iron2.2 mg12%
Magnesium142.1 mg34%
Phosphorus444.5 mg36%
Potassium927.5 mg20%
Zinc1.4 mg13%
Selenium63.7 µg116%
Copper0.3 mg33%
Manganese0.2 mg9%
Cholesterol91.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 992 %; Selenium: 116 %; Niacin (B3): 67 %; Vitamin B6: 47 %; Riboflavin (B2): 46 %; Phosphorus: 36 %Vitamin B12992 %Selenium116 %Niacin (B3)67 %Vitamin B647 %Riboflavin (B2)46 %Phosphorus36 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy114.7 kcal6%
Protein9.4 g19%
Carbohydrate4.5 g2%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat6.4 g8%
of which saturated fat1.5 g8%
Fibre0.4 g1%
Sodium109.6 mg5%
Where the calories come from
Protein 33% · Carbohydrate 16% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A19.3 µg RAE2%
Vitamin C1.9 mg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.1 mg19%
Vitamin B60.2 mg12%
Folate (B9)4.3 µg1%
Vitamin B126.8 µg283%
Calcium9.6 mg1%
Iron0.6 mg3%
Magnesium40.6 mg10%
Phosphorus127.0 mg10%
Potassium265.0 mg6%
Zinc0.4 mg4%
Selenium18.2 µg33%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol26.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Cá chình — 120 g
  • Khoai tây — 60 g
  • Hành — 30 g
  • Nước dùng cá — 140 g

How it is made

simmer · Prep 10 min · Cook 20 min

Cá và khoai ninh với hành và sữa hoặc nước dùng.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 720mg

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

402 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 34 min94 min
Running (steady run, 8 MET)≈ 41 min41 min
Cycling (moderate pace, 6 MET)≈ 55 min55 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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