Fasolada

Soups & broths · 300 g serving · 30 min total

Good choice

Tô fasolada 300g ~180 kcal, xơ 8g, natri 420mg.

Lời khuyên: Xin ít dầu, bánh mì vừa.

45 kcal per serving

Protein 2.3 g · Carbs 8.8 g · Fat 0.3 g · Fibre 2.7 g · Sugars 2.3 g · Sodium 632.9 mg

Where the calories come from

Protein2.28 g · 19%
Carbohydrate8.81 g · 74%
Fat0.33 g · 6%

Estimated, per 300 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre9 % % Daily Value

Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	45.3 kcal	2%
Protein	2.3 g	5%
Carbohydrate	8.8 g	3%
of which net carbs (carbs minus fibre)	6.2 g	—
of which sugars	2.3 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	2.6 g	9%
Sodium	633.0 mg	28%

Where the calories come from

Protein 20% · Carbohydrate 78% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	186.0 µg RAE	21%
Vitamin C	4.0 mg	4%
Vitamin E	0.3 mg	2%
Vitamin K	5.5 µg	5%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	29.6 µg	7%
Calcium	25.9 mg	2%
Iron	0.7 mg	4%
Magnesium	15.4 mg	4%
Phosphorus	42.0 mg	3%
Potassium	195.0 mg	4%
Zinc	0.3 mg	3%
Selenium	0.6 µg	1%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	15.1 kcal	1%
Protein	0.8 g	2%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.9 g	3%
Sodium	211.0 mg	9%

Where the calories come from

Protein 21% · Carbohydrate 77% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	62.0 µg RAE	7%
Vitamin C	1.3 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	1.8 µg	2%
Niacin (B3)	0.2 mg	1%
Folate (B9)	9.9 µg	2%
Calcium	8.6 mg	1%
Iron	0.2 mg	1%
Magnesium	5.1 mg	1%
Phosphorus	14.0 mg	1%
Potassium	65.0 mg	1%
Zinc	0.1 mg	1%
Selenium	0.2 µg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng rau — 210 g
Đậu trắng — 18 g
Cà chua — 18 g
Cà rốt — 18 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Xơ 8g, calo 180
Đạm 8g

Watch out for

Natri 420mg
Béo 6g

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve