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Mixed dim sum platter

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Mixed dim sum platter

Also known as: Dim sum thập cẩm · Dumplings & wrapped · 350 g serving · 35 min total

Enjoy in moderation

Mâm dim sum ~560 kcal/350g (4–5 món): bột+nhân, natri hấp/chiên 1240mg.

Lời khuyên: 3 cái hấp, bỏ chiên. Chấm vừa xì dầu. Thêm rau cải.

905 kcal per serving

Protein 56.4 g · Carbs 70.6 g · Fat 41.8 g · Fibre 2.6 g · Sugars – g · Sodium 1,155.1 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 32% carbohydrate, 43% fat. 905 kcal total.905kcal / serving
  • Protein56.38 g · 26%
  • Carbohydrate70.55 g · 32%
  • Fat41.77 g · 43%

Estimated, per 350 g serving.

Daily Value at a glance

Protein113 % % Daily Value
Fibre9 % % Daily Value
Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy904.4 kcal45%
Protein56.4 g113%
Carbohydrate70.6 g26%
of which net carbs (carbs minus fibre)68.0 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat41.8 g54%
of which saturated fat15.1 g76%
Fibre2.6 g9%
Sodium1,155.0 mg50%
Where the calories come from
Protein 25% · Carbohydrate 31% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.6 µg RAE3%
Vitamin C0.8 mg1%
Vitamin D2.6 µg13%
Vitamin E1.0 mg7%
Vitamin K0.4 µg0%
Thiamin (B1)1.1 mg92%
Riboflavin (B2)0.6 mg46%
Niacin (B3)8.9 mg56%
Vitamin B60.6 mg35%
Folate (B9)40.6 µg10%
Vitamin B121.8 µg75%
Calcium85.4 mg7%
Iron3.6 mg20%
Magnesium71.4 mg17%
Phosphorus563.5 mg45%
Potassium759.5 mg16%
Zinc7.5 mg68%
Selenium101.1 µg184%
Copper0.4 mg44%
Manganese0.8 mg35%
Cholesterol210.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 184 %; Thiamin (B1): 92 %; Vitamin B12: 75 %; Zinc: 68 %; Niacin (B3): 56 %; Riboflavin (B2): 46 %Selenium184 %Thiamin (B1)92 %Vitamin B1275 %Zinc68 %Niacin (B3)56 %Riboflavin (B2)46 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy258.4 kcal13%
Protein16.1 g32%
Carbohydrate20.2 g7%
of which net carbs (carbs minus fibre)19.5 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat11.9 g15%
of which saturated fat4.3 g22%
Fibre0.7 g3%
Sodium330.0 mg14%
Where the calories come from
Protein 25% · Carbohydrate 31% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.2 µg RAE1%
Vitamin C0.2 mg0%
Vitamin D0.7 µg3%
Vitamin E0.3 mg2%
Vitamin K0.1 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)11.6 µg3%
Vitamin B120.5 µg21%
Calcium24.4 mg2%
Iron1.0 mg6%
Magnesium20.4 mg5%
Phosphorus161.0 mg13%
Potassium217.0 mg5%
Zinc2.1 mg19%
Selenium28.9 µg53%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol60.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • High protein

Allergens

  • crustacean
  • milk
  • gluten

Ingredients

  • Thịt heo — 168 g
  • Bột mì — 91 g
  • Nước — 49 g
  • Tôm/cua — 28 g
  • Xì dầu — 14 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 24g từ tôm-heo
  • Hấp nhẹ hơn chiên

Watch out for

  • Natri 1240mg
  • Bột 58g carb, dễ ăn quá tay

Healthier swaps

Portion sizes

  • Small serving — 245 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

904 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 31 min211 min
Running (steady run, 8 MET)≈ 1 h 32 min92 min
Cycling (moderate pace, 6 MET)≈ 2 h 3 min123 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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