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Soon kueh

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Soon kueh

Dumplings & wrapped · 150 g serving · 35 min total

Good choice

Soon kueh 150g ~170 kcal; bánh củ sắn hấp, tinh bột 28g.

Lời khuyên: 3 cái. Có tôm khô. Không phải há cảo tôm.

387 kcal per serving

Protein 11.9 g · Carbs 62.3 g · Fat 9.6 g · Fibre 4.8 g · Sugars 2.4 g · Sodium 599.5 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 65% carbohydrate, 23% fat. 387 kcal total.387kcal / serving
  • Protein11.85 g · 12%
  • Carbohydrate62.27 g · 65%
  • Fat9.63 g · 23%

Estimated, per 150 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre17 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy387.3 kcal19%
Protein11.9 g24%
Carbohydrate62.3 g23%
of which net carbs (carbs minus fibre)57.5 g—
of which sugars2.4 g—
of which added sugars0.1 g0%
Fat9.6 g12%
of which saturated fat1.7 g9%
Fibre4.8 g17%
Sodium599.6 mg26%
Where the calories come from
Protein 12% · Carbohydrate 64% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.7 µg RAE1%
Vitamin C12.1 mg13%
Vitamin E1.5 mg10%
Vitamin K26.6 µg22%
Thiamin (B1)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.4 mg24%
Folate (B9)13.0 µg3%
Vitamin B120.1 µg4%
Calcium30.8 mg2%
Iron0.8 mg4%
Magnesium38.1 mg9%
Phosphorus115.1 mg9%
Potassium189.0 mg4%
Zinc0.8 mg7%
Selenium14.9 µg27%
Copper0.1 mg11%
Manganese1.0 mg43%
Cholesterol17.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 43 %; Selenium: 27 %; Vitamin B6: 24 %; Vitamin K: 22 %; Niacin (B3): 14 %; Vitamin C: 13 %Manganese43 %Selenium27 %Vitamin B624 %Vitamin K22 %Niacin (B3)14 %Vitamin C13 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy258.2 kcal13%
Protein7.9 g16%
Carbohydrate41.5 g15%
of which net carbs (carbs minus fibre)38.3 g—
of which sugars1.6 g—
of which added sugars0.1 g0%
Fat6.4 g8%
of which saturated fat1.1 g6%
Fibre3.2 g11%
Sodium399.7 mg17%
Where the calories come from
Protein 12% · Carbohydrate 64% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.8 µg RAE1%
Vitamin C8.1 mg9%
Vitamin E1.0 mg7%
Vitamin K17.7 µg15%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.3 mg18%
Folate (B9)8.7 µg2%
Vitamin B120.1 µg4%
Calcium20.5 mg2%
Iron0.5 mg3%
Magnesium25.4 mg6%
Phosphorus76.7 mg6%
Potassium126.0 mg3%
Zinc0.6 mg5%
Selenium9.9 µg18%
Copper0.1 mg11%
Manganese0.6 mg26%
Cholesterol11.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Bột gạo — 66 g
  • Củ đậu (jicama) — 52 g
  • Tôm khô — 8 g
  • Dầu/mỡ — 6 g
  • Hành phi — 6 g
  • Xì dầu — 6 g
  • Tỏi — 4 g
  • Hành lá — 2 g

How it is made

steam · Prep 25 min · Cook 10 min

Vỏ bột gạo gói củ sắn và tôm khô, hấp.

Good to know

What is good

  • Ít béo

Watch out for

  • Tinh bột 28g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

387 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 30 min90 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 53 min53 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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