Radish cake

Also known as: Bánh củ cải · Dumplings & wrapped · 80 g serving · 35 min total

Enjoy in moderation

Bánh củ cải hấp/chiên: củ cải tốt, nước tương chấm mặn.

Lời khuyên: Hấp thay chiên, chấm xì dầu pha, thêm hành lá.

199 kcal per serving

Protein 6.7 g · Carbs 24.4 g · Fat 8.2 g · Fibre 1.5 g · Sugars 1.8 g · Sodium 206.0 mg

Where the calories come from

Protein6.71 g · 14%
Carbohydrate24.36 g · 49%
Fat8.23 g · 37%

Estimated, per 80 g serving.

Daily Value at a glance

Protein13 % % Daily Value

Fibre5 % % Daily Value

Sodium9 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	199.4 kcal	10%
Protein	6.7 g	13%
Carbohydrate	24.4 g	9%
of which net carbs (carbs minus fibre)	22.9 g	—
of which sugars	1.8 g	—
of which added sugars	0.1 g	0%
Fat	8.2 g	11%
of which saturated fat	1.7 g	9%
Fibre	1.5 g	5%
Sodium	206.0 mg	9%

Where the calories come from

Protein 13% · Carbohydrate 49% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.8 µg RAE	1%
Vitamin C	7.4 mg	8%
Vitamin D	0.1 µg	1%
Vitamin E	0.9 mg	6%
Vitamin K	19.0 µg	16%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.2 mg	12%
Folate (B9)	12.3 µg	3%
Vitamin B12	0.1 µg	4%
Calcium	17.0 mg	1%
Iron	0.4 mg	2%
Magnesium	17.4 mg	4%
Phosphorus	57.7 mg	5%
Potassium	132.0 mg	3%
Zinc	0.5 mg	5%
Selenium	7.8 µg	14%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	15.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	249.3 kcal	12%
Protein	8.4 g	17%
Carbohydrate	30.5 g	11%
of which net carbs (carbs minus fibre)	28.6 g	—
of which sugars	2.2 g	—
of which added sugars	0.1 g	0%
Fat	10.3 g	13%
of which saturated fat	2.2 g	11%
Fibre	1.9 g	7%
Sodium	257.5 mg	11%

Where the calories come from

Protein 13% · Carbohydrate 49% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.6 µg RAE	1%
Vitamin C	9.3 mg	10%
Vitamin D	0.1 µg	1%
Vitamin E	1.1 mg	7%
Vitamin K	23.8 µg	20%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	15.4 µg	4%
Vitamin B12	0.2 µg	8%
Calcium	21.2 mg	2%
Iron	0.5 mg	3%
Magnesium	21.7 mg	5%
Phosphorus	72.1 mg	6%
Potassium	165.0 mg	4%
Zinc	0.7 mg	6%
Selenium	9.8 µg	18%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Cholesterol	19.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột gạo — 26 g
Củ cải — 32 g
Lạp xưởng — 8 g
Tôm khô — 4 g
Dầu/mỡ — 4 g
Hành phi — 4 g
Hành lá — 2 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Củ cải — xơ 2g
Kcal 140

Watch out for

Natri 380mg
GI bột + củ

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve