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Cocktail bun

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Cocktail bun

Bread & bakery · 90 g serving · 90 min total

Be careful

Cocktail bun 90g ~230 kcal; bánh nhân dừa, đường 14g.

Lời khuyên: Một cái. Có bơ. Không phải bánh dứa.

243 kcal per serving

Protein 3.4 g · Carbs 35.3 g · Fat 10.2 g · Fibre 2.1 g · Sugars 13.0 g · Sodium 5.4 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 57% carbohydrate, 37% fat. 243 kcal total.243kcal / serving
  • Protein3.38 g · 5%
  • Carbohydrate35.27 g · 57%
  • Fat10.16 g · 37%

Estimated, per 90 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre8 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy242.6 kcal12%
Protein3.4 g7%
Carbohydrate35.3 g13%
of which net carbs (carbs minus fibre)33.2 g—
of which sugars13.0 g—
of which added sugars12.1 g24%
Fat10.2 g13%
of which saturated fat7.5 g38%
Fibre2.1 g8%
Sodium5.4 mg0%
Where the calories come from
Protein 6% · Carbohydrate 58% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.0 µg RAE5%
Vitamin C0.5 mg1%
Vitamin E0.2 mg1%
Vitamin K0.5 µg0%
Niacin (B3)0.4 mg3%
Folate (B9)11.2 µg3%
Calcium8.6 mg1%
Iron0.7 mg4%
Magnesium11.2 mg3%
Phosphorus48.1 mg4%
Potassium84.5 mg2%
Zinc0.4 mg4%
Selenium11.0 µg20%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol12.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 20 %; Manganese: 17 %; Copper: 11 %; Vitamin A: 5 %; Iron: 4 %; Phosphorus: 4 %Selenium20 %Manganese17 %Copper11 %Vitamin A5 %Iron4 %Phosphorus4 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy269.6 kcal13%
Protein3.8 g8%
Carbohydrate39.2 g14%
of which net carbs (carbs minus fibre)36.9 g—
of which sugars14.4 g—
of which added sugars13.4 g27%
Fat11.3 g14%
of which saturated fat8.4 g42%
Fibre2.3 g8%
Sodium6.0 mg0%
Where the calories come from
Protein 6% · Carbohydrate 58% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A45.6 µg RAE5%
Vitamin C0.6 mg1%
Vitamin E0.2 mg1%
Vitamin K0.6 µg1%
Niacin (B3)0.5 mg3%
Folate (B9)12.4 µg3%
Calcium9.6 mg1%
Iron0.8 mg4%
Magnesium12.4 mg3%
Phosphorus53.4 mg4%
Potassium93.9 mg2%
Zinc0.4 mg4%
Selenium12.2 µg22%
Copper0.1 mg11%
Manganese0.5 mg22%
Cholesterol14.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột mì — 28 g
  • Nước — 28 g
  • Dừa — 15 g
  • Đường — 12 g
  • Bơ — 6 g

How it is made

bake · Prep 20 min · Cook 15 min

Bánh mì ngọt nhân dừa, nướng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

243 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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