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Chicken-fried steak

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Chicken-fried steak

Also known as: Bít tết chiên kiểu gà · Meat, poultry & eggs · 300 g serving · 32 min total

Limit this one

Bít tết chiên kiểu gà 300g ~620 kcal, 38g béo, natri 980mg — NOVA 4.

Lời khuyên: Gạt gravy, salad; không khoai chiên.

729 kcal per serving

Protein 67.4 g · Carbs 28.9 g · Fat 36.5 g · Fibre 1.0 g · Sugars 1.6 g · Sodium 95.5 mg

Where the calories come from

Where the calories come fromCalories: 38% protein, 16% carbohydrate, 46% fat. 729 kcal total.729kcal / serving
  • Protein67.38 g · 38%
  • Carbohydrate28.91 g · 16%
  • Fat36.46 g · 46%

Estimated, per 300 g serving.

Daily Value at a glance

Protein135 % % Daily Value
Fibre4 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy729.0 kcal36%
Protein67.4 g135%
Carbohydrate28.9 g11%
of which net carbs (carbs minus fibre)27.9 g—
of which sugars1.6 g—
of which added sugars0.1 g0%
Fat36.5 g47%
of which saturated fat8.2 g41%
Fibre1.0 g4%
Sodium95.4 mg4%
Where the calories come from
Protein 37% · Carbohydrate 16% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.8 µg RAE2%
Vitamin E2.8 mg19%
Vitamin K47.1 µg39%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)12.5 mg78%
Vitamin B60.9 mg53%
Folate (B9)31.8 µg8%
Vitamin B123.8 µg158%
Calcium51.9 mg4%
Iron5.9 mg33%
Magnesium52.8 mg13%
Phosphorus456.0 mg36%
Potassium585.0 mg12%
Zinc11.2 mg102%
Selenium84.0 µg153%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine10.2 µg7%
Cholesterol167.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 158 %; Selenium: 153 %; Zinc: 102 %; Niacin (B3): 78 %; Vitamin B6: 53 %; Vitamin K: 39 %Vitamin B12158 %Selenium153 %Zinc102 %Niacin (B3)78 %Vitamin B653 %Vitamin K39 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 62 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy243.0 kcal12%
Protein22.5 g45%
Carbohydrate9.6 g3%
of which net carbs (carbs minus fibre)9.3 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat12.2 g16%
of which saturated fat2.7 g14%
Fibre0.3 g1%
Sodium31.8 mg1%
Where the calories come from
Protein 37% · Carbohydrate 16% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.6 µg RAE1%
Vitamin E0.9 mg6%
Vitamin K15.7 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.2 mg26%
Vitamin B60.3 mg18%
Folate (B9)10.6 µg3%
Vitamin B121.3 µg54%
Calcium17.3 mg1%
Iron2.0 mg11%
Magnesium17.6 mg4%
Phosphorus152.0 mg12%
Potassium195.0 mg4%
Zinc3.7 mg34%
Selenium28.0 µg51%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine3.4 µg2%
Cholesterol55.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Low sugar
  • High protein

Allergens

  • milk
  • gluten

Ingredients

  • Thịt bò nạc — 210 g
  • Bột mì — 36 g
  • Sữa — 30 g
  • Dầu/mỡ — 24 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 32g
  • No rất lâu

Watch out for

  • 38g béo, 12g bão hòa
  • 980mg natri

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

729 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 50 min170 min
Running (steady run, 8 MET)≈ 1 h 14 min74 min
Cycling (moderate pace, 6 MET)≈ 1 h 39 min99 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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