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Sizzling fajitas

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Sizzling fajitas

Also known as: Fajitas · Meat, poultry & eggs · 280 g serving · 30 min total

Enjoy in moderation

Phần fajitas 280g ~380 kcal, đạm 24g, xơ 4g, natri 680mg.

Lời khuyên: Xin ít phô mai/kem chua, rau nhiều.

575 kcal per serving

Protein 44.0 g · Carbs 43.4 g · Fat 24.1 g · Fibre 3.8 g · Sugars 5.2 g · Sodium 627.1 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 31% carbohydrate, 38% fat. 575 kcal total.575kcal / serving
  • Protein43.95 g · 31%
  • Carbohydrate43.4 g · 31%
  • Fat24.11 g · 38%

Estimated, per 280 g serving.

Daily Value at a glance

Protein88 % % Daily Value
Fibre14 % % Daily Value
Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy574.6 kcal29%
Protein44.0 g88%
Carbohydrate43.4 g16%
of which net carbs (carbs minus fibre)39.6 g—
of which sugars5.2 g—
of which added sugars2.9 g6%
Fat24.1 g31%
of which saturated fat6.3 g32%
Fibre3.8 g14%
Sodium627.2 mg27%
Where the calories come from
Protein 31% · Carbohydrate 30% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.1 µg RAE1%
Vitamin C33.0 mg37%
Vitamin E1.5 mg10%
Vitamin K30.8 µg26%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.5 mg38%
Niacin (B3)10.8 mg68%
Vitamin B60.7 mg41%
Folate (B9)136.9 µg34%
Vitamin B122.2 µg92%
Calcium131.9 mg10%
Iron6.3 mg35%
Magnesium49.0 mg12%
Phosphorus408.8 mg33%
Potassium509.6 mg11%
Zinc6.9 mg63%
Selenium59.1 µg107%
Copper0.2 mg22%
Manganese0.5 mg22%
Cholesterol96.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 107 %; Vitamin B12: 92 %; Niacin (B3): 68 %; Zinc: 63 %; Thiamin (B1): 42 %; Vitamin B6: 41 %Selenium107 %Vitamin B1292 %Niacin (B3)68 %Zinc63 %Thiamin (B1)42 %Vitamin B641 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy205.2 kcal10%
Protein15.7 g31%
Carbohydrate15.5 g6%
of which net carbs (carbs minus fibre)14.1 g—
of which sugars1.9 g—
of which added sugars1.0 g2%
Fat8.6 g11%
of which saturated fat2.3 g12%
Fibre1.4 g5%
Sodium224.0 mg10%
Where the calories come from
Protein 31% · Carbohydrate 30% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.5 µg RAE0%
Vitamin C11.8 mg13%
Vitamin E0.5 mg3%
Vitamin K11.0 µg9%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.9 mg24%
Vitamin B60.2 mg12%
Folate (B9)48.9 µg12%
Vitamin B120.8 µg33%
Calcium47.1 mg4%
Iron2.2 mg12%
Magnesium17.5 mg4%
Phosphorus146.0 mg12%
Potassium182.0 mg4%
Zinc2.5 mg23%
Selenium21.1 µg38%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol34.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Thịt bò nạc — 123 g
  • Bánh tortilla — 78 g
  • Ớt chuông — 39 g
  • Hành — 28 g
  • Dầu/mỡ — 11 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 24g, xơ 4g
  • Calo 380

Watch out for

  • Natri 680mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Serving — 280 g
  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

575 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 14 min134 min
Running (steady run, 8 MET)≈ 59 min59 min
Cycling (moderate pace, 6 MET)≈ 1 h 18 min78 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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