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Steamed eggs

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Steamed eggs

Also known as: Trứng hấp · Meat, poultry & eggs · 180 g serving · 35 min total

Good choice

Chén trứng hấp ~140 kcal/180g: đạm 12g, hấp; nước mắm 420mg natri.

Lời khuyên: Nêm nhẹ. 1 chén. Không chiên lại.

273 kcal per serving

Protein 22.3 g · Carbs 2.2 g · Fat 18.5 g · Fibre 0.0 g · Sugars 2.2 g · Sodium 640.4 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 3% carbohydrate, 63% fat. 273 kcal total.273kcal / serving
  • Protein22.27 g · 34%
  • Carbohydrate2.15 g · 3%
  • Fat18.51 g · 63%

Estimated, per 180 g serving.

Daily Value at a glance

Protein45 % % Daily Value
Fibre0 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy272.5 kcal14%
Protein22.3 g45%
Carbohydrate2.2 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars2.2 g—
of which added sugars0.2 g0%
Fat18.5 g24%
of which saturated fat5.7 g29%
Fibre0.0 g0%
Sodium640.4 mg28%
Where the calories come from
Protein 33% · Carbohydrate 3% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A259.2 µg RAE29%
Vitamin D3.8 µg19%
Vitamin E1.8 mg12%
Vitamin K0.5 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.9 mg69%
Niacin (B3)0.2 mg1%
Vitamin B60.2 mg12%
Folate (B9)79.6 µg20%
Vitamin B122.0 µg83%
Calcium89.6 mg7%
Iron2.1 mg12%
Magnesium26.8 mg6%
Phosphorus300.6 mg24%
Potassium235.8 mg5%
Zinc1.8 mg16%
Selenium54.4 µg99%
Manganese0.1 mg4%
Iodine108.0 µg72%
Cholesterol651.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 99 %; Vitamin B12: 83 %; Iodine: 72 %; Riboflavin (B2): 69 %; Vitamin A: 29 %; Phosphorus: 24 %Selenium99 %Vitamin B1283 %Iodine72 %Riboflavin (B2)69 %Vitamin A29 %Phosphorus24 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 61 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy151.4 kcal8%
Protein12.4 g25%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)1.2 g—
of which sugars1.2 g—
of which added sugars0.1 g0%
Fat10.3 g13%
of which saturated fat3.2 g16%
Fibre0.0 g0%
Sodium355.8 mg15%
Where the calories come from
Protein 33% · Carbohydrate 3% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A144.0 µg RAE16%
Vitamin D2.1 µg11%
Vitamin E1.0 mg7%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)44.2 µg11%
Vitamin B121.1 µg46%
Calcium49.8 mg4%
Iron1.2 mg7%
Magnesium14.9 mg4%
Phosphorus167.0 mg13%
Potassium131.0 mg3%
Zinc1.0 mg9%
Selenium30.2 µg55%
Iodine60.0 µg40%
Cholesterol362.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • egg

Ingredients

  • Trứng — 175 g
  • Nước mắm — 5 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 12g, hấp, kcal 140
  • Dễ tiêu

Watch out for

  • Natri 420mg
  • Cholesterol trứng

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

273 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 4 min64 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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