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Steamed egg with shrimp

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Steamed egg with shrimp

Also known as: Trứng hấp tôm · Meat, poultry & eggs · 200 g serving · 35 min total

Good choice

Đĩa trứng hấp tôm ~190 kcal/200g: đạm 16g, hấp không dầu, natri 480mg.

Lời khuyên: Nêm nhẹ, thêm tiêu. Ăn với rau. Trẻ nhỏ hạn muối.

281 kcal per serving

Protein 27.2 g · Carbs 3.0 g · Fat 16.9 g · Fibre 0.2 g · Sugars 2.1 g · Sodium 966.3 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 4% carbohydrate, 56% fat. 281 kcal total.281kcal / serving
  • Protein27.15 g · 40%
  • Carbohydrate3.02 g · 4%
  • Fat16.88 g · 56%

Estimated, per 200 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre1 % % Daily Value
Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy281.4 kcal14%
Protein27.1 g54%
Carbohydrate3.0 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars2.1 g—
of which added sugars0.2 g0%
Fat16.9 g22%
of which saturated fat5.2 g26%
Fibre0.2 g1%
Sodium966.2 mg42%
Where the calories come from
Protein 39% · Carbohydrate 4% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A262.0 µg RAE29%
Vitamin C1.3 mg1%
Vitamin D3.4 µg17%
Vitamin E2.3 mg15%
Vitamin K17.1 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.8 mg62%
Niacin (B3)1.1 mg7%
Vitamin B60.3 mg18%
Folate (B9)83.0 µg21%
Vitamin B122.3 µg96%
Calcium114.0 mg9%
Iron2.1 mg12%
Magnesium39.2 mg9%
Phosphorus366.0 mg29%
Potassium288.0 mg6%
Zinc2.2 mg20%
Selenium63.8 µg116%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine95.2 µg63%
Cholesterol642.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 116 %; Vitamin B12: 96 %; Iodine: 63 %; Riboflavin (B2): 62 %; Vitamin A: 29 %; Phosphorus: 29 %Selenium116 %Vitamin B1296 %Iodine63 %Riboflavin (B2)62 %Vitamin A29 %Phosphorus29 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 60 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy140.7 kcal7%
Protein13.6 g27%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars1.1 g—
of which added sugars0.1 g0%
Fat8.4 g11%
of which saturated fat2.6 g13%
Fibre0.1 g0%
Sodium483.1 mg21%
Where the calories come from
Protein 39% · Carbohydrate 4% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A131.0 µg RAE15%
Vitamin C0.7 mg1%
Vitamin D1.7 µg9%
Vitamin E1.2 mg8%
Vitamin K8.6 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)41.5 µg10%
Vitamin B121.1 µg46%
Calcium57.0 mg4%
Iron1.1 mg6%
Magnesium19.6 mg5%
Phosphorus183.0 mg15%
Potassium144.0 mg3%
Zinc1.1 mg10%
Selenium31.9 µg58%
Copper0.1 mg11%
Iodine47.6 µg32%
Cholesterol321.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • crustacean
  • egg

Ingredients

  • Trứng — 154 g
  • Tôm/cua — 32 g
  • Hành lá — 8 g
  • Nước mắm — 6 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Đạm 16g, kcal 190
  • Hấp, dễ tiêu

Watch out for

  • Natri 480mg
  • Cholesterol trứng

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

281 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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