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Tomato scrambled eggs
Good choiceDĩa cà chua xào trứng ~180 kcal/220g: đạm 12g, lycopene cà, natri 380mg.
Lời khuyên: Ít dầu, 2 trứng. Cơm 1 chén. Không thắng đường.
295 kcal per serving
Where the calories come from
- Protein17.62 g · 24%
- Carbohydrate4.55 g · 6%
- Fat22.66 g · 70%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 295.5 kcal | 15% |
| Protein | 17.6 g | 35% |
| Carbohydrate | 4.6 g | 2% |
| of which net carbs (carbs minus fibre) | 3.7 g | — |
| of which sugars | 3.6 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 22.7 g | 29% |
| of which saturated fat | 5.7 g | 29% |
| Fibre | 0.9 g | 3% |
| Sodium | 669.9 mg | 29% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 228.8 µg RAE | 25% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 2.9 µg | 14% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 21.8 µg | 18% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 69.1 µg | 17% |
| Vitamin B12 | 1.5 µg | 63% |
| Calcium | 76.1 mg | 6% |
| Iron | 1.8 mg | 10% |
| Magnesium | 32.3 mg | 8% |
| Phosphorus | 244.2 mg | 20% |
| Potassium | 358.6 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Selenium | 41.4 µg | 75% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 82.1 µg | 55% |
| Cholesterol | 492.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 134.3 kcal | 7% |
| Protein | 8.0 g | 16% |
| Carbohydrate | 2.1 g | 1% |
| of which net carbs (carbs minus fibre) | 1.7 g | — |
| of which sugars | 1.7 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 10.3 g | 13% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 0.4 g | 1% |
| Sodium | 304.5 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 104.0 µg RAE | 12% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 9.9 µg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31.4 µg | 8% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 34.6 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 14.7 mg | 3% |
| Phosphorus | 111.0 mg | 9% |
| Potassium | 163.0 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 18.8 µg | 34% |
| Manganese | 0.1 mg | 4% |
| Iodine | 37.3 µg | 25% |
| Cholesterol | 224.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Trứng — 132 g
- Cà chua — 73 g
- Nước mắm — 6 g
- Dầu/mỡ — 9 g
How it is made
Good to know
What is good
- Đạm 12g, kcal 180
- Cà chua vitC 16mg
Watch out for
- Dầu 12g béo
- Đường cà 4g
Healthier swaps
Portion sizes
- Small bowl — 121 g
- Serving — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve