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PortionOr type the gramsMeal

Scrambled eggs

Also known as: Trứng bác · Meat, poultry & eggs · 100 g serving · 5 min total

Good choice

Trứng bác 100g ~180 kcal; đạm 12g, béo 14g, gần 0 carb.

Lời khuyên: 2 trứng, ít dầu. Khác trứng ốp la và trứng chiên hành.

217 kcal per serving

Protein 10.2 g · Carbs 1.9 g · Fat 18.5 g · Fibre 0.1 g · Sugars 1.4 g · Sodium 99.5 mg

Where the calories come from

Protein10.22 g · 19%
Carbohydrate1.92 g · 4%
Fat18.5 g · 77%

Estimated, per 100 g serving.

Daily Value at a glance

Protein20 % % Daily Value

Fibre0 % % Daily Value

Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	216.8 kcal	11%
Protein	10.2 g	20%
Carbohydrate	1.9 g	1%
of which net carbs (carbs minus fibre)	1.8 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	18.5 g	24%
of which saturated fat	4.2 g	21%
Fibre	0.1 g	0%
Sodium	99.5 mg	4%

Where the calories come from

Protein 19% · Carbohydrate 4% · Fat 77% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	119.0 µg RAE	13%
Vitamin C	0.5 mg	1%
Vitamin D	1.8 µg	9%
Vitamin E	1.6 mg	11%
Vitamin K	18.7 µg	16%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	36.7 µg	9%
Vitamin B12	0.9 µg	38%
Calcium	42.2 mg	3%
Iron	1.0 mg	6%
Magnesium	9.1 mg	2%
Phosphorus	141.0 mg	11%
Potassium	117.0 mg	2%
Zinc	0.9 mg	8%
Selenium	24.7 µg	45%
Iodine	48.8 µg	33%
Cholesterol	298.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	216.8 kcal	11%
Protein	10.2 g	20%
Carbohydrate	1.9 g	1%
of which net carbs (carbs minus fibre)	1.8 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	18.5 g	24%
of which saturated fat	4.2 g	21%
Fibre	0.1 g	0%
Sodium	99.5 mg	4%

Where the calories come from

Protein 19% · Carbohydrate 4% · Fat 77% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	119.0 µg RAE	13%
Vitamin C	0.5 mg	1%
Vitamin D	1.8 µg	9%
Vitamin E	1.6 mg	11%
Vitamin K	18.7 µg	16%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	36.7 µg	9%
Vitamin B12	0.9 µg	38%
Calcium	42.2 mg	3%
Iron	1.0 mg	6%
Magnesium	9.1 mg	2%
Phosphorus	141.0 mg	11%
Potassium	117.0 mg	2%
Zinc	0.9 mg	8%
Selenium	24.7 µg	45%
Iodine	48.8 µg	33%
Cholesterol	298.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng — 80 g
Dầu — 10 g
Hành — 10 g

How it is made

stir-fry · Prep 2 min · Cook 3 min

Bác. Khác ốp la/chiên.

Good to know

What is good

Đạm 12g, 0 đường gần
No

Watch out for

Béo 14g, cholesterol
Dầu

Healthier swaps

Portion sizes

Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

217 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min

Running (steady run, 8 MET)≈ 22 min22 min

Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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