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Kai jeow

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Kai jeow

Meat, poultry & eggs · 140 g serving · 8 min total

Enjoy in moderation

Kai jeow 140g ~270 kcal; trứng chiên Thái, béo 22g.

Lời khuyên: Một cái. Có nước mắm. Không phải omelette Pháp.

306 kcal per serving

Protein 14.3 g · Carbs 1.5 g · Fat 26.7 g · Fibre 0.0 g · Sugars 1.5 g · Sodium 764.4 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 2% carbohydrate, 79% fat. 306 kcal total.306kcal / serving
  • Protein14.26 g · 19%
  • Carbohydrate1.52 g · 2%
  • Fat26.66 g · 79%

Estimated, per 140 g serving.

Daily Value at a glance

Protein29 % % Daily Value
Fibre0 % % Daily Value
Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

NutrientAmount% Daily Value
Energy305.9 kcal15%
Protein14.3 g29%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars1.5 g—
of which added sugars0.3 g1%
Fat26.7 g34%
of which saturated fat5.9 g30%
Fibre0.0 g0%
Sodium764.4 mg33%
Where the calories come from
Protein 19% · Carbohydrate 2% · Fat 79% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A163.8 µg RAE18%
Vitamin D2.4 µg12%
Vitamin E2.4 mg16%
Vitamin K27.9 µg23%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.6 mg46%
Niacin (B3)0.3 mg2%
Vitamin B60.2 mg12%
Folate (B9)52.5 µg13%
Vitamin B121.3 µg54%
Calcium58.4 mg4%
Iron1.4 mg8%
Magnesium25.1 mg6%
Phosphorus190.4 mg15%
Potassium162.4 mg3%
Zinc1.2 mg11%
Selenium34.6 µg63%
Iodine68.7 µg46%
Cholesterol410.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 63 %; Vitamin B12: 54 %; Riboflavin (B2): 46 %; Iodine: 46 %; Vitamin K: 23 %; Vitamin A: 18 %Selenium63 %Vitamin B1254 %Riboflavin (B2)46 %Iodine46 %Vitamin K23 %Vitamin A18 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy218.5 kcal11%
Protein10.2 g20%
Carbohydrate1.1 g0%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars1.1 g—
of which added sugars0.2 g0%
Fat19.0 g24%
of which saturated fat4.2 g21%
Fibre0.0 g0%
Sodium546.0 mg24%
Where the calories come from
Protein 19% · Carbohydrate 2% · Fat 78% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A117.0 µg RAE13%
Vitamin D1.7 µg9%
Vitamin E1.7 mg11%
Vitamin K19.9 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)37.5 µg9%
Vitamin B120.9 µg38%
Calcium41.7 mg3%
Iron1.0 mg6%
Magnesium17.9 mg4%
Phosphorus136.0 mg11%
Potassium116.0 mg2%
Zinc0.8 mg7%
Selenium24.7 µg45%
Iodine49.1 µg33%
Cholesterol293.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • egg
  • fish

Ingredients

  • Trứng — 110 g
  • Nước mắm — 8 g
  • Dầu chiên — 15 g

How it is made

deep-fry · Prep 5 min · Cook 3 min

Trứng đánh với nước mắm, chiên dầu nóng cho phồng.

Good to know

What is good

  • Đường thấp

Watch out for

  • Chiên nhiều dầu

Healthier swaps

Portion sizes

  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

306 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 11 min71 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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