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Pan-fried pork belly

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Pan-fried pork belly

Also known as: Ba rọi chiên · Meat, poultry & eggs · 120 g serving · 17 min total

Be careful

Ba rọi chiên 120g ~380 kcal; béo 34g, bão hòa 12g — miếng chiên, không nướng/luộc.

Lời khuyên: 3–4 miếng, gạt mỡ. Khác ba chỉ nướng, ba chỉ luộc, cơm tấm ba rọi.

334 kcal per serving

Protein 18.5 g · Carbs 0.8 g · Fat 28.7 g · Fibre 0.3 g · Sugars – g · Sodium 374.7 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 1% carbohydrate, 77% fat. 334 kcal total.334kcal / serving
  • Protein18.46 g · 22%
  • Carbohydrate0.79 g · 1%
  • Fat28.68 g · 77%

Estimated, per 120 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre1 % % Daily Value
Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy334.1 kcal17%
Protein18.5 g37%
Carbohydrate0.8 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat28.7 g37%
of which saturated fat8.8 g44%
Fibre0.3 g1%
Sodium374.6 mg16%
Where the calories come from
Protein 22% · Carbohydrate 1% · Fat 77% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.7 µg RAE0%
Vitamin C0.3 mg0%
Vitamin E0.8 mg5%
Vitamin K10.8 µg9%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.2 mg33%
Vitamin B60.2 mg12%
Folate (B9)3.1 µg1%
Vitamin B120.9 µg38%
Calcium11.6 mg1%
Iron0.7 mg4%
Magnesium13.1 mg3%
Phosphorus121.2 mg10%
Potassium228.0 mg5%
Zinc1.1 mg10%
Selenium9.2 µg17%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol79.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 38 %; Niacin (B3): 33 %; Thiamin (B1): 25 %; Riboflavin (B2): 23 %; Selenium: 17 %; Vitamin B6: 12 %Vitamin B1238 %Niacin (B3)33 %Thiamin (B1)25 %Riboflavin (B2)23 %Selenium17 %Vitamin B612 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy278.4 kcal14%
Protein15.4 g31%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat23.9 g31%
of which saturated fat7.3 g37%
Fibre0.2 g1%
Sodium312.2 mg14%
Where the calories come from
Protein 22% · Carbohydrate 1% · Fat 77% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.1 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E0.7 mg5%
Vitamin K9.0 µg8%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.4 mg28%
Vitamin B60.1 mg6%
Folate (B9)2.6 µg1%
Vitamin B120.8 µg33%
Calcium9.7 mg1%
Iron0.6 mg3%
Magnesium10.9 mg3%
Phosphorus101.0 mg8%
Potassium190.0 mg4%
Zinc1.0 mg9%
Selenium7.7 µg14%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol66.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • fish

Ingredients

  • Ba rọi heo — 110 g
  • Nước mắm — 4 g
  • Tiêu — 1 g
  • Dầu (chiên) — 5 g

How it is made

pan-fry · Prep 5 min · Cook 12 min

Chiên/áp chảo miếng ba rọi. Khác nướng và luộc.

Good to know

What is good

  • Đạm 16g
  • Khẩu phần 120g rõ

Watch out for

  • Béo 34g, bão hòa 12g
  • Heo

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

334 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 18 min78 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 45 min45 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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