You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Tahini

Add to my diary

Tahini

Also known as: Sốt tahini · Sauces & fermented · 15 g serving · 30 min total

Enjoy in moderation

1 thìa tahini 15g ~90 kcal, 8g béo mè, natri 20mg.

Lời khuyên: 1/2 thìa, rau/hummus.

81 kcal per serving

Protein 1.6 g · Carbs 2.2 g · Fat 7.8 g · Fibre 1.1 g · Sugars 0.0 g · Sodium 1.1 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 10% carbohydrate, 82% fat. 81 kcal total.81kcal / serving
  • Protein1.6 g · 8%
  • Carbohydrate2.15 g · 10%
  • Fat7.77 g · 82%

Estimated, per 15 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy80.9 kcal4%
Protein1.6 g3%
Carbohydrate2.1 g1%
of which net carbs (carbs minus fibre)1.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat7.8 g10%
of which saturated fat1.1 g6%
Fibre1.1 g4%
Sodium1.1 mg0%
Where the calories come from
Protein 8% · Carbohydrate 10% · Fat 87% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Vitamin E0.5 mg3%
Vitamin K2.0 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)8.9 µg2%
Calcium87.9 mg7%
Iron1.3 mg7%
Magnesium31.7 mg8%
Phosphorus56.7 mg5%
Potassium42.8 mg1%
Zinc0.7 mg6%
Selenium3.1 µg6%
Copper0.4 mg44%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 44 %; Manganese: 9 %; Thiamin (B1): 8 %; Magnesium: 8 %; Calcium: 7 %; Iron: 7 %Copper44 %Manganese9 %Thiamin (B1)8 %Magnesium8 %Calcium7 %Iron7 %
Health scoreHealth score 82 out of 100, rated Excellent.82/ 100
Excellent

Health score

82 / 100 · Excellent

Formula: protective index 77 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 82, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy539.2 kcal27%
Protein10.6 g21%
Carbohydrate14.3 g5%
of which net carbs (carbs minus fibre)7.2 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat51.8 g66%
of which saturated fat7.2 g36%
Fibre7.1 g25%
Sodium7.6 mg0%
Where the calories come from
Protein 8% · Carbohydrate 11% · Fat 86% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.6 mg2%
Vitamin E3.3 mg22%
Vitamin K13.3 µg11%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.7 mg17%
Vitamin B60.5 mg29%
Folate (B9)59.0 µg15%
Calcium586.0 mg45%
Iron8.9 mg49%
Magnesium211.0 mg50%
Phosphorus378.0 mg30%
Potassium285.0 mg6%
Zinc4.7 mg43%
Selenium20.7 µg38%
Copper2.5 mg278%
Manganese1.5 mg65%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • sesame

Ingredients

  • Mè — 9 g
  • Dầu ô liu — 3 g
  • Nước — 2 g
  • Chanh — 1 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Đạm 3g, xơ 1,5g
  • Natri thấp

Watch out for

  • Béo 8g/15g
  • Calo 90 đặc

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

81 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 19 min19 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 11 min11 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Salsa verdeSalsa verdeSauces & fermented29 kcalP 0g · C 2g · F 2gper 30 g servingGood choiceToumToumSauces & fermented98 kcalP 0g · C 1g · F 11gper 15 g servingEnjoy in moderationAioliAioliSauces & fermented101 kcalP 0g · C 0g · F 11gper 15 g servingEnjoy in moderationZhugZhugSauces & fermented26 kcalP 0g · C 1g · F 2gper 15 g servingGood choiceWorcestershire sauceWorcestershire sauceSauces & fermented9 kcalP 1g · C 1g · F 0gper 10 g servingEnjoy in moderationDijon mustardDijon mustardSauces & fermented17 kcalP 0g · C 1g · F 2gper 10 g servingEnjoy in moderation