Toum

Sauces & fermented · 15 g serving · 30 min total

Enjoy in moderation

1 thìa toum 15g ~90 kcal, 10g béo tỏi+dầu.

Lời khuyên: 1/2 thìa, thịt nạc; không phết dày.

98 kcal per serving

Protein 0.2 g · Carbs 1.2 g · Fat 10.5 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 0.8 mg

Where the calories come from

Protein0.21 g · 1%
Carbohydrate1.18 g · 5%
Fat10.52 g · 94%

Estimated, per 15 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

Nutrient	Amount	% Daily Value
Energy	98.0 kcal	5%
Protein	0.2 g	0%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	10.5 g	13%
of which saturated fat	1.5 g	8%
Fibre	0.1 g	0%
Sodium	0.8 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 5% · Fat 96% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	1.5 mg	2%
Vitamin E	1.5 mg	10%
Vitamin K	6.4 µg	5%
Folate (B9)	0.3 µg	0%
Calcium	6.1 mg	0%
Iron	0.1 mg	1%
Magnesium	0.9 mg	0%
Phosphorus	5.1 mg	0%
Potassium	14.6 mg	0%
Selenium	0.5 µg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Fair

Health score

50 / 100 · Fair

Formula: protective index 60 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	653.3 kcal	33%
Protein	1.4 g	3%
Carbohydrate	7.8 g	3%
of which net carbs (carbs minus fibre)	7.3 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	70.1 g	90%
of which saturated fat	9.7 g	49%
Fibre	0.5 g	2%
Sodium	5.2 mg	0%

Where the calories come from

Protein 1% · Carbohydrate 5% · Fat 97% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	9.9 mg	11%
Vitamin E	10.1 mg	67%
Vitamin K	42.5 µg	35%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.3 mg	18%
Folate (B9)	2.3 µg	1%
Calcium	41.0 mg	3%
Iron	0.8 mg	4%
Magnesium	6.0 mg	1%
Phosphorus	34.3 mg	3%
Potassium	97.3 mg	2%
Zinc	0.3 mg	3%
Selenium	3.1 µg	6%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Dầu ô liu — 11 g
Tỏi — 3 g
Chanh — 1 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Calo 90
Natri 80mg vừa

Watch out for

Béo 10g/15g
Xơ 0g

Healthier swaps

Portion sizes

Spoon — 5 g
Serving — 15 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve