Bay leaf

Also known as: Lá nguyệt quế · Sauces & fermented · 2 g serving · no cooking time listed

Good choice

Lá nguyệt quế 2g (~2 lá) ~5 kcal; hầm, NOVA 1.

Lời khuyên: 1–2 lá nồi. Khác hoa hồi và đinh hương. Bỏ lá trước khi ăn.

6 kcal per serving

Protein 0.2 g · Carbs 1.5 g · Fat 0.2 g · Fibre 0.5 g · Sugars – g · Sodium 0.5 mg

Where the calories come from

Protein0.15 g · 7%
Carbohydrate1.5 g · 74%
Fat0.17 g · 19%

Estimated, per 2 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 2 g Estimated

Nutrient	Amount	% Daily Value
Energy	6.3 kcal	0%
Protein	0.2 g	0%
Carbohydrate	1.5 g	1%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.5 g	2%
Sodium	0.5 mg	0%

Where the calories come from

Protein 13% · Carbohydrate 95% · Fat 29% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.2 µg RAE	1%
Vitamin C	0.9 mg	1%
Folate (B9)	3.6 µg	1%
Calcium	16.7 mg	1%
Iron	0.9 mg	5%
Magnesium	2.4 mg	1%
Phosphorus	2.3 mg	0%
Potassium	10.6 mg	0%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 2 g serving — estimated.

Excellent

Health score

94 / 100 · Excellent

Formula: protective index 84 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 94, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	313.0 kcal	16%
Protein	7.6 g	15%
Carbohydrate	75.0 g	27%
of which net carbs (carbs minus fibre)	48.7 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	8.4 g	11%
of which saturated fat	2.3 g	12%
Fibre	26.3 g	94%
Sodium	23.0 mg	1%

Where the calories come from

Protein 10% · Carbohydrate 96% · Fat 24% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	309.0 µg RAE	34%
Vitamin C	46.5 mg	52%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	2.0 mg	13%
Vitamin B6	1.8 mg	106%
Folate (B9)	180.0 µg	45%
Calcium	835.0 mg	64%
Iron	43.0 mg	239%
Magnesium	120.0 mg	29%
Phosphorus	113.0 mg	9%
Potassium	530.0 mg	11%
Zinc	3.7 mg	34%
Selenium	2.8 µg	5%
Copper	0.4 mg	44%
Manganese	8.2 mg	357%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Lá nguyệt quế — 2 g

How it is made

dry

Lá khô. Khác hoa hồi.

Good to know

What is good

Kcal thấp, NOVA 1
Khẩu phần lá rõ

Watch out for

Không ăn lá
Không no

Portion sizes

Serving — 2 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve