Matcha powder

Also known as: Bột matcha · Sauces & fermented · 3 g serving · no cooking time listed

Good choice

Bột matcha 3g (1 thìa cà phê) ~12 kcal; trà xanh, 0 đường.

Lời khuyên: 1 thìa cà phê pha/nướng. Khác matcha đá (ly) và bột cacao.

7 kcal per serving

Protein 0.9 g · Carbs 1.2 g · Fat 0.2 g · Fibre 1.2 g · Sugars – g · Sodium 0.2 mg

Where the calories come from

Protein0.89 g · 36%
Carbohydrate1.19 g · 49%
Fat0.16 g · 15%

Estimated, per 3 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre4 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 3 g Estimated

Nutrient	Amount	% Daily Value
Energy	7.1 kcal	0%
Protein	0.9 g	2%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.2 g	4%
Sodium	0.2 mg	0%

Where the calories come from

Protein 51% · Carbohydrate 68% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	72.0 µg RAE	8%
Vitamin C	1.8 mg	2%
Vitamin E	0.8 mg	5%
Vitamin K	87.0 µg	73%
Niacin (B3)	0.1 mg	1%
Folate (B9)	36.0 µg	9%
Calcium	12.6 mg	1%
Iron	0.5 mg	3%
Magnesium	6.9 mg	2%
Phosphorus	10.5 mg	1%
Potassium	81.0 mg	2%
Zinc	0.2 mg	2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 3 g serving — estimated.

Excellent

Health score

89 / 100 · Excellent

Formula: protective index 84 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 89, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	237.0 kcal	12%
Protein	29.6 g	59%
Carbohydrate	39.5 g	14%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	5.3 g	7%
of which saturated fat	0.0 g	0%
Fibre	38.5 g	138%
Sodium	6.0 mg	0%

Where the calories come from

Protein 50% · Carbohydrate 67% · Fat 20% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2,400.0 µg RAE	267%
Vitamin C	60.0 mg	67%
Vitamin E	28.0 mg	187%
Vitamin K	2,900.0 µg	2417%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	1.4 mg	108%
Niacin (B3)	4.0 mg	25%
Vitamin B6	1.0 mg	59%
Folate (B9)	1,200.0 µg	300%
Calcium	420.0 mg	32%
Iron	17.0 mg	94%
Magnesium	230.0 mg	55%
Phosphorus	350.0 mg	28%
Potassium	2,700.0 mg	57%
Zinc	6.3 mg	57%
Copper	0.6 mg	67%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Trà xanh — 3 g

How it is made

dry

Bột. Khác matcha đá.

Good to know

What is good

0 đường, kcal thấp
Khẩu phần thìa rõ

Watch out for

Đắng
Không no

Portion sizes

Serving — 3 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve