You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Worcestershire sauce

Add to my diary

Worcestershire sauce

Also known as: Sốt Worcestershire · Sauces & fermented · 10 g serving · 30 min total

Enjoy in moderation

1 thìa Worcestershire 10ml ~10 kcal, natri 180mg.

Lời khuyên: Vài giọt; không chan.

9 kcal per serving

Protein 0.5 g · Carbs 1.3 g · Fat 0.1 g · Fibre 0.1 g · Sugars 1.1 g · Sodium 143.6 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 62% carbohydrate, 14% fat. 9 kcal total.9kcal / serving
  • Protein0.52 g · 24%
  • Carbohydrate1.34 g · 62%
  • Fat0.13 g · 14%

Estimated, per 10 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre0 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 10 g Estimated

NutrientAmount% Daily Value
Energy9.0 kcal0%
Protein0.5 g1%
Carbohydrate1.3 g0%
of which net carbs (carbs minus fibre)1.2 g—
of which sugars1.1 g—
of which added sugars0.8 g2%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium143.6 mg6%
Where the calories come from
Protein 22% · Carbohydrate 58% · Fat 10% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Vitamin K0.2 µg0%
Niacin (B3)0.3 mg2%
Folate (B9)0.5 µg0%
Calcium6.3 mg0%
Iron0.2 mg1%
Magnesium5.4 mg1%
Phosphorus7.4 mg1%
Potassium34.1 mg1%
Selenium1.0 µg2%
Cholesterol1.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 10 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 2 %; Selenium: 2 %; Iron: 1 %; Magnesium: 1 %; Phosphorus: 1 %; Potassium: 1 %Niacin (B3)2 %Selenium2 %Iron1 %Magnesium1 %Phosphorus1 %Potassium1 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy90.1 kcal5%
Protein5.2 g10%
Carbohydrate13.4 g5%
of which net carbs (carbs minus fibre)12.8 g—
of which sugars10.7 g—
of which added sugars7.6 g15%
Fat1.3 g2%
of which saturated fat0.3 g2%
Fibre0.6 g2%
Sodium1,435.8 mg62%
Where the calories come from
Protein 23% · Carbohydrate 59% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.6 µg RAE0%
Vitamin C0.3 mg0%
Vitamin D0.2 µg1%
Vitamin E0.4 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.0 mg19%
Vitamin B60.1 mg6%
Folate (B9)5.2 µg1%
Vitamin B120.1 µg4%
Calcium63.0 mg5%
Iron1.5 mg8%
Magnesium53.7 mg13%
Phosphorus73.9 mg6%
Potassium341.0 mg7%
Zinc0.5 mg5%
Selenium10.3 µg19%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol10.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • fish

Ingredients

  • Giấm — 4 g
  • Xì dầu — 2 g
  • Cá cơm — 1 g
  • Mật nho — 1 g
  • Me — 1 g
  • Nước — 1 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 10, béo 0g
  • Phần 10ml

Watch out for

  • Natri 180mg/10ml
  • Đường 1g

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 10 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

9 kcal per 10 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

PonzuPonzuSauces & fermented6 kcalP 1g · C 1g · F 0gper 15 g servingEnjoy in moderationHoisin sauceHoisin sauceSauces & fermented31 kcalP 1g · C 5g · F 1gper 15 g servingEnjoy in moderationSriracha sauceSriracha sauceSauces & fermented11 kcalP 0g · C 3g · F 0gper 10 g servingEnjoy in moderationSambal oelekSambal oelekSauces & fermented5 kcalP 0g · C 1g · F 0gper 15 g servingEnjoy in moderationDijon mustardDijon mustardSauces & fermented17 kcalP 0g · C 1g · F 2gper 10 g servingEnjoy in moderationTahiniTahiniSauces & fermented81 kcalP 2g · C 2g · F 8gper 15 g servingEnjoy in moderation