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Wine vinegar

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Wine vinegar

Also known as: Giấm nho · Sauces & fermented · 15 g serving · no cooking time listed

Good choice

Giấm nho 15g (1 thìa) ~3 kcal; NOVA 3.

Lời khuyên: 1 thìa trộn. Khác giấm gạo, giấm táo, giấm trắng. Axit, GERD hạn chế vừa.

3 kcal per serving

Protein 0.0 g · Carbs 0.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 0.3 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 3 kcal total.3kcal / serving
  • Protein0 g · 0%
  • Carbohydrate0.01 g · 100%
  • Fat0 g · 0%

Estimated, per 15 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy2.7 kcal0%
Protein0.0 g0%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium0.3 mg0%
Where the calories come from
Protein 0% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium0.9 mg0%
Magnesium0.2 mg0%
Phosphorus0.6 mg0%
Potassium0.3 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy18.0 kcal1%
Protein0.0 g0%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium2.0 mg0%
Where the calories come from
Protein 0% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium6.0 mg0%
Magnesium1.0 mg0%
Phosphorus4.0 mg0%
Potassium2.0 mg0%
Selenium0.5 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Ingredients

  • Giấm nho — 15 g

How it is made

ferment

Lên men. Khác giấm gạo.

Good to know

What is good

  • Calo rất thấp
  • Khẩu phần thìa rõ

Watch out for

  • Axit
  • Không no

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

3 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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