You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Ginger powder

Add to my diary

Ginger powder

Also known as: Bột gừng · Sauces & fermented · 3 g serving · no cooking time listed

Good choice

Bột gừng 3g (1 thìa cà phê) ~10 kcal; cay ấm, gần 0 natri.

Lời khuyên: 1 thìa cà phê/nồi chè, thịt kho. Khác gừng sống. GERD thận.

2 kcal per serving

Protein 0.1 g · Carbs 0.5 g · Fat 0.0 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 0.4 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 85% carbohydrate, 7% fat. 2 kcal total.2kcal / serving
  • Protein0.05 g · 8%
  • Carbohydrate0.53 g · 85%
  • Fat0.02 g · 7%

Estimated, per 3 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 3 g Estimated

NutrientAmount% Daily Value
Energy2.4 kcal0%
Protein0.1 g0%
Carbohydrate0.5 g0%
of which net carbs (carbs minus fibre)0.4 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium0.4 mg0%
Where the calories come from
Protein 17% · Carbohydrate 83% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Folate (B9)0.3 µg0%
Calcium0.5 mg0%
Magnesium1.3 mg0%
Phosphorus1.0 mg0%
Potassium12.4 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Health scoreHealth score 79 out of 100, rated Good.79/ 100
Good

Health score

79 / 100 · Good

Formula: protective index 74 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy80.0 kcal4%
Protein1.8 g4%
Carbohydrate17.8 g6%
of which net carbs (carbs minus fibre)15.8 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat0.8 g1%
of which saturated fat0.2 g1%
Fibre2.0 g7%
Sodium13.0 mg1%
Where the calories come from
Protein 9% · Carbohydrate 89% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C5.0 mg6%
Vitamin E0.3 mg2%
Vitamin K0.1 µg0%
Niacin (B3)0.7 mg4%
Vitamin B60.2 mg12%
Folate (B9)11.0 µg3%
Calcium16.0 mg1%
Iron0.6 mg3%
Magnesium43.0 mg10%
Phosphorus34.0 mg3%
Potassium413.0 mg9%
Zinc0.3 mg3%
Selenium0.7 µg1%
Copper0.2 mg22%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Gừng khô — 3 g

How it is made

dry

Bột. Khác gừng sống.

Good to know

What is good

  • Kcal thấp
  • Khẩu phần thìa rõ

Watch out for

  • Cay, GERD
  • Không no

Healthier swaps

Portion sizes

  • Serving — 3 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

2 kcal per 3 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Dried chiliDried chiliSauces & fermented2 kcalP 0g · C 0g · F 0gper 5 g servingGood choiceYuzu koshoYuzu koshoSauces & fermented2 kcalP 0g · C 0g · F 0gper 5 g servingEnjoy in moderationLime salt and pepperLime salt and pepperSauces & fermented2 kcalP 0g · C 0g · F 0gper 3 g servingEnjoy in moderationVegan fish sauceVegan fish sauceSauces & fermented2 kcalP 0g · C 0g · F 0gper 10 g servingEnjoy in moderationFresh turmericFresh turmericSauces & fermented3 kcalP 0g · C 1g · F 0gper 15 g servingGood choiceSeasoning powderSeasoning powderSauces & fermented3 kcalP 0g · C 1g · F 0gper 5 g servingEnjoy in moderation