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Seasoning powder

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Seasoning powder

Also known as: Hạt nêm · Sauces & fermented · 5 g serving · no cooking time listed

Enjoy in moderation

Hạt nêm 5g (1 thìa cà phê) ~15 kcal; natri 800mg.

Lời khuyên: 1 thìa cà phê/nồi, đừng 3. Khác nước tương. Huyết áp hạn chế.

3 kcal per serving

Protein 0.0 g · Carbs 0.8 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.8 g · Sodium 1,178.8 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 3 kcal total.3kcal / serving
  • Protein0 g · 0%
  • Carbohydrate0.8 g · 100%
  • Fat0 g · 0%

Estimated, per 5 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 5 g Estimated

NutrientAmount% Daily Value
Energy3.1 kcal0%
Protein0.0 g0%
Carbohydrate0.8 g0%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.8 g—
of which added sugars0.8 g2%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium1,178.8 mg51%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium0.6 mg0%
Potassium0.2 mg0%
Iodine75.0 µg50%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 5 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 50 %Iodine50 %
Health scoreHealth score 16 out of 100, rated Very low.16/ 100
Very low

Health score

16 / 100 · Very low

Formula: protective index 26 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 16, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy61.9 kcal3%
Protein0.0 g0%
Carbohydrate16.0 g6%
of which net carbs (carbs minus fibre)16.0 g—
of which sugars16.0 g—
of which added sugars16.0 g32%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium23,575.4 mg1025%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium12.2 mg1%
Iron0.2 mg1%
Magnesium0.5 mg0%
Potassium4.3 mg0%
Zinc0.1 mg1%
Selenium0.1 µg0%
Manganese0.1 mg4%
Iodine1,500.0 µg1000%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Muối — 3 g
  • Đường — 1 g
  • MSG — 2 g

How it is made

mix-cold

NOVA 4: bột nêm. Khác nước tương.

Good to know

What is good

  • Kcal thấp, khẩu phần thìa rõ
  • Tiện nêm

Watch out for

  • Natri 800mg/thìa, NOVA 4
  • Dễ lạm dụng

Healthier swaps

Portion sizes

  • Serving — 5 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

3 kcal per 5 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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