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Hoisin sauce

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Hoisin sauce

Also known as: Tương đen · Sauces & fermented · 15 g serving · no cooking time listed

Good choice

Tương đen 15g (1 thìa) ~20 kcal; ngọt mặn, natri 280mg, đường 3g.

Lời khuyên: 1 thìa chấm phở/gỏi cuốn. Khác tương cà (ketchup) và nước tương. Đậu nành.

26 kcal per serving

Protein 0.5 g · Carbs 6.1 g · Fat 0.0 g · Fibre 0.1 g · Sugars 4.0 g · Sodium 1,493.6 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 91% carbohydrate, 1% fat. 26 kcal total.26kcal / serving
  • Protein0.49 g · 7%
  • Carbohydrate6.12 g · 91%
  • Fat0.04 g · 1%

Estimated, per 15 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre0 % % Daily Value
Sodium65 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy26.3 kcal1%
Protein0.5 g1%
Carbohydrate6.1 g2%
of which net carbs (carbs minus fibre)6.0 g—
of which sugars4.0 g—
of which added sugars4.0 g8%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium1,493.6 mg65%
Where the calories come from
Protein 8% · Carbohydrate 93% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.1 mg1%
Folate (B9)0.8 µg0%
Calcium2.8 mg0%
Iron0.1 mg1%
Magnesium4.5 mg1%
Phosphorus10.2 mg1%
Potassium26.6 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Manganese0.1 mg4%
Iodine90.0 µg60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Manganese: 4 %; Niacin (B3): 1 %; Iron: 1 %; Magnesium: 1 %; Phosphorus: 1 %Iodine60 %Manganese4 %Niacin (B3)1 %Iron1 %Magnesium1 %Phosphorus1 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 25 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy175.2 kcal9%
Protein3.3 g7%
Carbohydrate40.8 g15%
of which net carbs (carbs minus fibre)40.4 g—
of which sugars26.8 g—
of which added sugars26.8 g54%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium9,957.5 mg433%
Where the calories come from
Protein 8% · Carbohydrate 93% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)5.6 µg1%
Calcium18.5 mg1%
Iron0.7 mg4%
Magnesium30.2 mg7%
Phosphorus68.0 mg5%
Potassium177.0 mg4%
Zinc0.4 mg4%
Selenium0.8 µg1%
Manganese0.4 mg17%
Iodine600.0 µg400%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • soy

Ingredients

  • Đậu nành — 6 g
  • Đường — 4 g
  • Muối — 3 g
  • Bột bắp — 2 g

How it is made

mix-cold

NOVA 4: chai. Khác ketchup/nước tương.

Good to know

What is good

  • Khẩu phần thìa rõ
  • Umami

Watch out for

  • Natri 280mg/thìa, NOVA 4
  • Soy, đường 3g

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

26 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 6 min6 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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