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Tempura flour

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Tempura flour

Also known as: Bột tempura · Sauces & fermented · 20 g serving · no cooking time listed

Good choice

Bột tempura 20g (1 thìa) ~70 kcal; NOVA 4.

Lời khuyên: Pha chiên. Khác bột chiên giòn, bột chiên xù, món tempura. Gluten.

70 kcal per serving

Protein 1.7 g · Carbs 15.0 g · Fat 0.2 g · Fibre 0.5 g · Sugars 0.0 g · Sodium 388.6 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 88% carbohydrate, 2% fat. 70 kcal total.70kcal / serving
  • Protein1.66 g · 10%
  • Carbohydrate14.95 g · 88%
  • Fat0.16 g · 2%

Estimated, per 20 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre2 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy69.7 kcal3%
Protein1.7 g3%
Carbohydrate14.9 g5%
of which net carbs (carbs minus fibre)14.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.5 g2%
Sodium388.6 mg17%
Where the calories come from
Protein 10% · Carbohydrate 86% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.2 mg1%
Folate (B9)4.2 µg1%
Calcium2.7 mg0%
Iron0.2 mg1%
Magnesium3.6 mg1%
Phosphorus17.7 mg1%
Potassium17.3 mg0%
Zinc0.1 mg1%
Selenium5.5 µg10%
Manganese0.1 mg4%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 20 %; Selenium: 10 %; Manganese: 4 %; Niacin (B3): 1 %; Folate (B9): 1 %; Iron: 1 %Iodine20 %Selenium10 %Manganese4 %Niacin (B3)1 %Folate (B9)1 %Iron1 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy348.4 kcal17%
Protein8.3 g17%
Carbohydrate74.7 g27%
of which net carbs (carbs minus fibre)72.4 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat0.8 g1%
of which saturated fat0.1 g1%
Fibre2.3 g8%
Sodium1,943.0 mg84%
Where the calories come from
Protein 10% · Carbohydrate 86% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.0 mg6%
Folate (B9)20.8 µg5%
Calcium13.5 mg1%
Iron1.0 mg6%
Magnesium18.1 mg4%
Phosphorus88.5 mg7%
Potassium86.5 mg2%
Zinc0.6 mg5%
Selenium27.6 µg50%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine150.0 µg100%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 16 g
  • Bột bắp — 3 g
  • Muối — 1 g

How it is made

mix

Gói. Khác bột chiên giòn.

Good to know

What is good

  • Khẩu phần thìa rõ
  • Tiện

Watch out for

  • NOVA 4, gluten
  • Ít dinh dưỡng

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Spoon — 15 g
  • Serving — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

70 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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