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Pickled shallot

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Pickled shallot

Also known as: Hành muối · Sauces & fermented · 40 g serving · no cooking time listed

Good choice

Hành muối 40g ~22 kcal; chua mặn, natri 300mg, đường 3g.

Lời khuyên: Vài củ ăn với thịt kho. Khác củ kiệu và đồ chua. Huyết áp: ít.

23 kcal per serving

Protein 0.8 g · Carbs 5.0 g · Fat 0.0 g · Fibre 1.0 g · Sugars 2.4 g · Sodium 1,167.7 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 86% carbohydrate, 1% fat. 23 kcal total.23kcal / serving
  • Protein0.75 g · 13%
  • Carbohydrate5.04 g · 86%
  • Fat0.03 g · 1%

Estimated, per 40 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre4 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy22.9 kcal1%
Protein0.8 g2%
Carbohydrate5.0 g2%
of which net carbs (carbs minus fibre)4.0 g—
of which sugars2.4 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre1.0 g4%
Sodium1,167.7 mg51%
Where the calories come from
Protein 14% · Carbohydrate 87% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C2.4 mg3%
Vitamin K0.2 µg0%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)10.2 µg3%
Calcium12.2 mg1%
Iron0.4 mg2%
Magnesium6.4 mg2%
Phosphorus18.3 mg1%
Potassium100.8 mg2%
Zinc0.1 mg1%
Selenium0.4 µg1%
Manganese0.1 mg4%
Iodine90.0 µg60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Vitamin B6: 6 %; Manganese: 4 %; Vitamin C: 3 %; Folate (B9): 3 %; Iron: 2 %Iodine60 %Vitamin B66 %Manganese4 %Vitamin C3 %Folate (B9)3 %Iron2 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy57.2 kcal3%
Protein1.9 g4%
Carbohydrate12.6 g5%
of which net carbs (carbs minus fibre)10.2 g—
of which sugars5.9 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre2.4 g9%
Sodium2,919.3 mg127%
Where the calories come from
Protein 13% · Carbohydrate 88% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C6.0 mg7%
Vitamin K0.6 µg1%
Niacin (B3)0.2 mg1%
Vitamin B60.3 mg18%
Folate (B9)25.5 µg6%
Calcium30.5 mg2%
Iron0.9 mg5%
Magnesium16.0 mg4%
Phosphorus45.8 mg4%
Potassium252.0 mg5%
Zinc0.3 mg3%
Selenium1.0 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine225.0 µg150%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Hành tím — 30 g
  • Giấm — 7 g
  • Muối — 3 g

How it is made

pickle

Ngâm. Khác củ kiệu.

Good to know

What is good

  • Kcal thấp
  • Món nhà/Tết quen

Watch out for

  • Natri 300mg
  • Không no

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Spoon — 15 g
  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

23 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 5 min5 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 3 min3 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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