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Pickled leek bulb

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Pickled leek bulb

Also known as: Củ kiệu · Sauces & fermented · 40 g serving · no cooking time listed

Good choice

Củ kiệu 40g ~25 kcal; chua ngọt Tết, natri 280mg, đường 4g.

Lời khuyên: Vài củ ăn với bánh chưng. Khác đồ chua (cà rốt/đu đủ) và dưa món. Huyết áp: ít.

11 kcal per serving

Protein 0.6 g · Carbs 2.2 g · Fat 0.1 g · Fibre 0.8 g · Sugars 0.7 g · Sodium 781.0 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 76% carbohydrate, 5% fat. 11 kcal total.11kcal / serving
  • Protein0.55 g · 19%
  • Carbohydrate2.21 g · 76%
  • Fat0.06 g · 5%

Estimated, per 40 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy11.0 kcal1%
Protein0.5 g1%
Carbohydrate2.2 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium781.0 mg34%
Where the calories come from
Protein 18% · Carbohydrate 80% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.0 µg RAE2%
Vitamin C5.6 mg6%
Vitamin E0.2 mg1%
Vitamin K62.0 µg52%
Niacin (B3)0.2 mg1%
Folate (B9)19.2 µg5%
Calcium22.6 mg2%
Iron0.5 mg3%
Magnesium6.1 mg1%
Phosphorus11.4 mg1%
Potassium83.2 mg2%
Zinc0.1 mg1%
Selenium0.2 µg0%
Manganese0.1 mg4%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 52 %; Iodine: 40 %; Vitamin C: 6 %; Folate (B9): 5 %; Manganese: 4 %; Iron: 3 %Vitamin K52 %Iodine40 %Vitamin C6 %Folate (B9)5 %Manganese4 %Iron3 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy27.6 kcal1%
Protein1.4 g3%
Carbohydrate5.5 g2%
of which net carbs (carbs minus fibre)3.5 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre2.0 g7%
Sodium1,952.4 mg85%
Where the calories come from
Protein 20% · Carbohydrate 80% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A37.5 µg RAE4%
Vitamin C14.1 mg16%
Vitamin E0.4 mg3%
Vitamin K155.0 µg129%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)48.0 µg12%
Calcium56.5 mg4%
Iron1.1 mg6%
Magnesium15.2 mg4%
Phosphorus28.5 mg2%
Potassium208.0 mg4%
Zinc0.3 mg3%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine150.0 µg100%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Củ kiệu — 30 g
  • Giấm đường — 8 g
  • Muối — 2 g

How it is made

pickle

Ngâm. Khác đồ chua cà rốt.

Good to know

What is good

  • Kcal thấp, kích thích ăn
  • Món Tết quen

Watch out for

  • Natri 280mg, đường ngâm 4g
  • Không no

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Spoon — 15 g
  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

11 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 min3 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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