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Fennel seed

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Fennel seed

Also known as: Hạt thì là · Sauces & fermented · 2 g serving · no cooking time listed

Good choice

Hạt thì là 2g (1 thìa cà phê) ~6 kcal; thơm nước phở, NOVA 1.

Lời khuyên: 1 thìa cà phê nồi. Khác hoa hồi, thảo quả và ngò rí.

8 kcal per serving

Protein 0.4 g · Carbs 0.9 g · Fat 0.5 g · Fibre 0.2 g · Sugars 0.0 g · Sodium 3.4 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 39% carbohydrate, 45% fat. 8 kcal total.8kcal / serving
  • Protein0.36 g · 16%
  • Carbohydrate0.88 g · 39%
  • Fat0.45 g · 45%

Estimated, per 2 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 2 g Estimated

NutrientAmount% Daily Value
Energy7.5 kcal0%
Protein0.4 g1%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium3.4 mg0%
Where the calories come from
Protein 21% · Carbohydrate 48% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E0.1 mg1%
Vitamin K0.1 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)0.2 µg0%
Calcium18.6 mg1%
Iron1.3 mg7%
Magnesium7.3 mg2%
Phosphorus10.0 mg1%
Potassium35.8 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 2 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIron: 7 %; Manganese: 4 %; Magnesium: 2 %; Vitamin E: 1 %; Niacin (B3): 1 %; Calcium: 1 %Iron7 %Manganese4 %Magnesium2 %Vitamin E1 %Niacin (B3)1 %Calcium1 %
Health scoreHealth score 95 out of 100, rated Excellent.95/ 100
Excellent

Health score

95 / 100 · Excellent

Formula: protective index 85 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 95, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy375.0 kcal19%
Protein17.8 g36%
Carbohydrate44.2 g16%
of which net carbs (carbs minus fibre)33.7 g—
of which sugars2.3 g—
of which added sugars0.0 g0%
Fat22.3 g29%
of which saturated fat1.5 g8%
Fibre10.5 g38%
Sodium168.0 mg7%
Where the calories come from
Protein 19% · Carbohydrate 47% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A64.0 µg RAE7%
Vitamin C7.7 mg9%
Vitamin E3.4 mg23%
Vitamin K5.4 µg5%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.6 mg29%
Vitamin B60.5 mg29%
Folate (B9)10.0 µg3%
Calcium930.0 mg72%
Iron66.5 mg369%
Magnesium366.0 mg87%
Phosphorus499.0 mg40%
Potassium1,790.0 mg38%
Zinc4.8 mg44%
Selenium5.2 µg9%
Copper0.9 mg100%
Manganese3.4 mg148%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Hạt thì là — 2 g

How it is made

dry

Hạt. Khác hoa hồi.

Good to know

What is good

  • Kcal thấp, NOVA 1
  • Khẩu phần thìa rõ

Watch out for

  • Không no
  • Mùi hồi nhẹ

Portion sizes

  • Serving — 2 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

8 kcal per 2 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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