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Coriander seed

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Coriander seed

Also known as: Hạt ngò · Sauces & fermented · 2 g serving · no cooking time listed

Good choice

Hạt ngò 2g (1 thìa cà phê) ~6 kcal; rang nước phở, NOVA 1.

Lời khuyên: 1 thìa cà phê. Khác ngò rí (lá) và hoa hồi.

6 kcal per serving

Protein 0.3 g · Carbs 1.1 g · Fat 0.4 g · Fibre 0.8 g · Sugars – g · Sodium 0.7 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 51% carbohydrate, 37% fat. 6 kcal total.6kcal / serving
  • Protein0.25 g · 12%
  • Carbohydrate1.1 g · 51%
  • Fat0.36 g · 37%

Estimated, per 2 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 2 g Estimated

NutrientAmount% Daily Value
Energy6.0 kcal0%
Protein0.2 g0%
Carbohydrate1.1 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium0.7 mg0%
Where the calories come from
Protein 13% · Carbohydrate 73% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.4 mg0%
Calcium14.2 mg1%
Iron0.3 mg2%
Magnesium6.6 mg2%
Phosphorus8.2 mg1%
Potassium25.3 mg1%
Zinc0.1 mg1%
Selenium0.5 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 2 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIron: 2 %; Magnesium: 2 %; Calcium: 1 %; Phosphorus: 1 %; Potassium: 1 %; Zinc: 1 %Iron2 %Magnesium2 %Calcium1 %Phosphorus1 %Potassium1 %Zinc1 %
Health scoreHealth score 93 out of 100, rated Excellent.93/ 100
Excellent

Health score

93 / 100 · Excellent

Formula: protective index 83 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 93, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy298.0 kcal15%
Protein12.4 g25%
Carbohydrate55.0 g20%
of which net carbs (carbs minus fibre)13.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat17.8 g23%
of which saturated fat1.0 g5%
Fibre41.9 g150%
Sodium35.0 mg2%
Where the calories come from
Protein 17% · Carbohydrate 74% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C21.0 mg23%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.2 mg14%
Calcium710.0 mg55%
Iron16.3 mg91%
Magnesium330.0 mg79%
Phosphorus409.0 mg33%
Potassium1,265.0 mg27%
Zinc4.7 mg43%
Selenium26.2 µg48%
Copper1.0 mg111%
Manganese1.9 mg83%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Hạt ngò — 2 g

How it is made

dry

Hạt. Khác ngò rí.

Good to know

What is good

  • Kcal thấp, NOVA 1
  • Khẩu phần thìa rõ

Watch out for

  • Không no
  • Mùi hạt

Portion sizes

  • Serving — 2 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

6 kcal per 2 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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