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Harissa
Enjoy in moderation1 thìa harissa 15g ~20 kcal, natri 180mg.
Lời khuyên: Chấm mỏng; đang giữ muối hạn chế.
42 kcal per serving
Where the calories come from
- Protein0.56 g · 5%
- Carbohydrate2.18 g · 19%
- Fat3.77 g · 76%
Estimated, per 15 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 15 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 41.6 kcal | 2% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 2.2 g | 1% |
| of which net carbs (carbs minus fibre) | 1.5 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.8 g | 5% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 0.7 g | 3% |
| Sodium | 3.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.6 µg RAE | 1% |
| Vitamin C | 10.8 mg | 12% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 3.1 µg | 3% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1.9 µg | 0% |
| Calcium | 21.5 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 9.5 mg | 2% |
| Phosphorus | 15.2 mg | 1% |
| Potassium | 64.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.5 µg | 1% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 15 g serving — estimated.
Health score
82 / 100 · Excellent
Formula: protective index 87 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 82, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 277.1 kcal | 14% |
| Protein | 3.7 g | 7% |
| Carbohydrate | 14.5 g | 5% |
| of which net carbs (carbs minus fibre) | 10.1 g | — |
| of which sugars | 2.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 25.1 g | 32% |
| of which saturated fat | 3.3 g | 16% |
| Fibre | 4.4 g | 16% |
| Sodium | 22.2 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 30.5 µg RAE | 3% |
| Vitamin C | 72.0 mg | 80% |
| Vitamin E | 3.8 mg | 25% |
| Vitamin K | 20.9 µg | 17% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 12.9 µg | 3% |
| Calcium | 143.0 mg | 11% |
| Iron | 7.1 mg | 39% |
| Magnesium | 63.1 mg | 15% |
| Phosphorus | 101.0 mg | 8% |
| Potassium | 427.0 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Selenium | 3.6 µg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Ớt — 7 g
- Dầu ô liu — 3 g
- Tỏi — 2 g
- Hạt thì là — 1 g
- Hạt ngò — 1 g
- Cà chua — 1 g
How it is made
Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Calo 20, xơ 1g
- Béo 1,5g
Watch out for
- Natri 180mg/15g
- Đường 1g
Portion sizes
- Spoon — 5 g
- Serving — 15 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve