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Kimchi jar

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Kimchi jar

Also known as: Kimchi lên men · Sauces & fermented · 50 g serving · 30 min total

Enjoy in moderation

Chén kimchi 50g ~20 kcal, xơ 1,5g, natri 280mg.

Lời khuyên: Vài miếng, không nước kimchi.

8 kcal per serving

Protein 0.6 g · Carbs 1.2 g · Fat 0.3 g · Fibre 0.8 g · Sugars 0.5 g · Sodium 249.0 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 52% carbohydrate, 24% fat. 8 kcal total.8kcal / serving
  • Protein0.55 g · 24%
  • Carbohydrate1.2 g · 52%
  • Fat0.25 g · 24%

Estimated, per 50 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium11 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy7.5 kcal0%
Protein0.6 g1%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)0.4 g—
of which sugars0.5 g—
of which added sugars0.5 g1%
Fat0.3 g0%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium249.0 mg11%
Where the calories come from
Protein 32% · Carbohydrate 64% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.5 µg RAE0%
Vitamin E0.1 mg1%
Vitamin K21.8 µg18%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)26.0 µg7%
Calcium16.5 mg1%
Iron1.3 mg7%
Magnesium7.0 mg2%
Phosphorus12.0 mg1%
Potassium75.5 mg2%
Zinc0.1 mg1%
Selenium0.3 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 18 %; Riboflavin (B2): 8 %; Folate (B9): 7 %; Iron: 7 %; Vitamin B6: 6 %; Niacin (B3): 4 %Vitamin K18 %Riboflavin (B2)8 %Folate (B9)7 %Iron7 %Vitamin B66 %Niacin (B3)4 %
Health scoreHealth score 27 out of 100, rated Low.27/ 100
Low

Health score

27 / 100 · Low

Formula: protective index 32 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy15.0 kcal1%
Protein1.1 g2%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars1.1 g—
of which added sugars1.1 g2%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre1.6 g6%
Sodium498.0 mg22%
Where the calories come from
Protein 29% · Carbohydrate 64% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.0 µg RAE1%
Vitamin E0.1 mg1%
Vitamin K43.6 µg36%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.1 mg7%
Vitamin B60.2 mg12%
Folate (B9)52.0 µg13%
Calcium33.0 mg3%
Iron2.5 mg14%
Magnesium14.0 mg3%
Phosphorus24.0 mg2%
Potassium151.0 mg3%
Zinc0.2 mg2%
Selenium0.5 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Kim chi — 50 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Calo 20, xơ 1,5g
  • Béo 0,3g

Watch out for

  • Natri 280mg/50g
  • Đường 1g

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Spoon — 15 g
  • Serving — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

8 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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