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Mustard

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Mustard

Also known as: Mù tạt · Sauces & fermented · 10 g serving · no cooking time listed

Good choice

Mù tạt 10g (1 thìa) ~10 kcal; natri 160mg.

Lời khuyên: 1 thìa nem chua/thịt luộc. Khác mù tạt Dijon. Huyết áp hạn chế vừa.

2 kcal per serving

Protein 0.1 g · Carbs 0.2 g · Fat 0.0 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 388.5 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 55% carbohydrate, 14% fat. 2 kcal total.2kcal / serving
  • Protein0.1 g · 31%
  • Carbohydrate0.18 g · 55%
  • Fat0.02 g · 14%

Estimated, per 10 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 10 g Estimated

NutrientAmount% Daily Value
Energy1.9 kcal0%
Protein0.1 g0%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium388.5 mg17%
Where the calories come from
Protein 21% · Carbohydrate 42% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A24.7 µg RAE3%
Vitamin C1.0 mg1%
Vitamin E0.1 mg1%
Vitamin K23.7 µg20%
Folate (B9)0.4 µg0%
Calcium5.3 mg0%
Magnesium0.6 mg0%
Phosphorus1.9 mg0%
Potassium6.7 mg0%
Selenium0.1 µg0%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 10 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 20 %; Iodine: 20 %; Vitamin A: 3 %; Vitamin C: 1 %; Vitamin E: 1 %Vitamin K20 %Iodine20 %Vitamin A3 %Vitamin C1 %Vitamin E1 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy19.4 kcal1%
Protein1.0 g2%
Carbohydrate1.8 g1%
of which net carbs (carbs minus fibre)1.0 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium3,884.6 mg169%
Where the calories come from
Protein 21% · Carbohydrate 37% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A247.0 µg RAE27%
Vitamin C10.1 mg11%
Vitamin E0.7 mg5%
Vitamin K237.0 µg198%
Niacin (B3)0.2 mg1%
Folate (B9)3.6 µg1%
Calcium52.6 mg4%
Iron0.4 mg2%
Magnesium5.8 mg1%
Phosphorus18.8 mg2%
Potassium66.6 mg1%
Zinc0.1 mg1%
Selenium0.5 µg1%
Copper0.1 mg11%
Iodine300.0 µg200%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • mustard

Ingredients

  • Hạt cải — 4 g
  • Giấm — 5 g
  • Muối — 1 g

How it is made

mix

Sốt. Khác Dijon.

Good to know

What is good

  • Kcal thấp, khẩu phần thìa rõ
  • Tiện

Watch out for

  • Natri 160mg
  • Cay — GERD

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 10 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

2 kcal per 10 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 0 min0 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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