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Sambal

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Sambal

Sauces & fermented · 15 g serving · 30 min total

Enjoy in moderation

1 thìa sambal 15g ~20 kcal, natri 180mg.

Lời khuyên: Chấm mỏng; đang giữ muối hạn chế.

20 kcal per serving

Protein 0.2 g · Carbs 2.1 g · Fat 1.2 g · Fibre 0.1 g · Sugars 1.7 g · Sodium 327.9 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 41% carbohydrate, 55% fat. 20 kcal total.20kcal / serving
  • Protein0.23 g · 5%
  • Carbohydrate2.06 g · 41%
  • Fat1.24 g · 55%

Estimated, per 15 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium14 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy19.7 kcal1%
Protein0.2 g0%
Carbohydrate2.1 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars1.7 g—
of which added sugars1.2 g2%
Fat1.2 g2%
of which saturated fat0.2 g1%
Fibre0.1 g0%
Sodium327.9 mg14%
Where the calories come from
Protein 4% · Carbohydrate 43% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.5 µg RAE1%
Vitamin C13.4 mg15%
Vitamin E0.2 mg1%
Vitamin K3.5 µg3%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)2.7 µg1%
Calcium2.1 mg0%
Iron0.1 mg1%
Magnesium4.3 mg1%
Phosphorus4.1 mg0%
Potassium33.4 mg1%
Selenium0.2 µg0%
Iodine18.0 µg12%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 15 %; Iodine: 12 %; Vitamin B6: 6 %; Vitamin K: 3 %; Vitamin A: 1 %; Vitamin E: 1 %Vitamin C15 %Iodine12 %Vitamin B66 %Vitamin K3 %Vitamin A1 %Vitamin E1 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 37 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy131.1 kcal7%
Protein1.6 g3%
Carbohydrate13.8 g5%
of which net carbs (carbs minus fibre)12.9 g—
of which sugars11.6 g—
of which added sugars8.3 g17%
Fat8.3 g11%
of which saturated fat1.3 g7%
Fibre0.9 g3%
Sodium2,185.9 mg95%
Where the calories come from
Protein 5% · Carbohydrate 42% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.1 µg RAE3%
Vitamin C89.3 mg99%
Vitamin E1.1 mg7%
Vitamin K23.4 µg19%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.3 mg18%
Folate (B9)18.3 µg5%
Calcium13.7 mg1%
Iron0.7 mg4%
Magnesium28.4 mg7%
Phosphorus27.6 mg2%
Potassium223.0 mg5%
Zinc0.2 mg2%
Selenium1.1 µg2%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Ớt — 9 g
  • Giấm — 2 g
  • Đường — 1 g
  • Mắm tôm — 1 g
  • Dầu/mỡ — 1 g
  • Muối — 1 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Calo 20, xơ 1g
  • Béo 1,5g

Watch out for

  • Natri 180mg/15g
  • Đường 1g

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

20 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 5 min5 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 3 min3 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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