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PortionOr type the gramsMeal

Onion powder

Also known as: Bột hành · Sauces & fermented · 3 g serving · no cooking time listed

Good choice

Bột hành 3g (1 thìa cà phê) ~10 kcal; thơm, gần 0 natri.

Lời khuyên: 1 thìa cà phê/nồi. Khác hành phi, hành tím và bột tỏi.

1 kcal per serving

Protein 0.0 g · Carbs 0.3 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 0.1 mg

Where the calories come from

Protein0.04 g · 11%
Carbohydrate0.31 g · 83%
Fat0.01 g · 6%

Estimated, per 3 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 3 g Estimated

Nutrient	Amount	% Daily Value
Energy	1.3 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.3 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	0.1 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 92% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.2 mg	0%
Folate (B9)	0.5 µg	0%
Calcium	0.7 mg	0%
Magnesium	0.3 mg	0%
Phosphorus	1.1 mg	0%
Potassium	5.0 mg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Good

Health score

71 / 100 · Good

Formula: protective index 66 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	44.0 kcal	2%
Protein	1.4 g	3%
Carbohydrate	10.2 g	4%
of which net carbs (carbs minus fibre)	8.8 g	—
of which sugars	4.7 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.4 g	5%
Sodium	3.0 mg	0%

Where the calories come from

Protein 13% · Carbohydrate 93% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	5.2 mg	6%
Vitamin K	0.5 µg	0%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	15.0 µg	4%
Calcium	22.0 mg	2%
Iron	0.2 mg	1%
Magnesium	11.0 mg	3%
Phosphorus	35.0 mg	3%
Potassium	166.0 mg	4%
Zinc	0.2 mg	2%
Selenium	0.6 µg	1%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Hành khô — 3 g

How it is made

dry

Bột. Khác hành phi/tím.

Good to know

What is good

Kcal thấp
Khẩu phần thìa rõ

Watch out for

Mùi mạnh
Không no

Portion sizes

Serving — 3 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

1 kcal per 3 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 0 min0 min

Running (steady run, 8 MET)≈ 0 min0 min

Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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