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Gochujang

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Gochujang

Sauces & fermented · 15 g serving · 30 min total

Enjoy in moderation

1 thìa gochujang 15g ~30 kcal, natri 280mg, đường 3g.

Lời khuyên: Chấm mỏng; đang giữ muối hạn chế.

2 kcal per serving

Protein 0.1 g · Carbs 0.3 g · Fat 0.1 g · Fibre 0.0 g · Sugars 0.2 g · Sodium 396.0 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 55% carbohydrate, 28% fat. 2 kcal total.2kcal / serving
  • Protein0.08 g · 17%
  • Carbohydrate0.26 g · 55%
  • Fat0.06 g · 28%

Estimated, per 15 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy1.7 kcal0%
Protein0.1 g0%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium396.0 mg17%
Where the calories come from
Protein 24% · Carbohydrate 71% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.2 µg RAE0%
Vitamin C11.2 mg12%
Vitamin K0.4 µg0%
Folate (B9)0.9 µg0%
Calcium1.2 mg0%
Iron0.1 mg1%
Magnesium0.8 mg0%
Phosphorus1.7 mg0%
Potassium21.6 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 12 %; Iron: 1 %Vitamin C12 %Iron1 %
Health scoreHealth score 13 out of 100, rated Very low.13/ 100
Very low

Health score

13 / 100 · Very low

Formula: protective index 23 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 13, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy11.0 kcal1%
Protein0.5 g1%
Carbohydrate1.8 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars1.3 g—
of which added sugars1.3 g3%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre0.3 g1%
Sodium2,640.0 mg115%
Where the calories come from
Protein 18% · Carbohydrate 65% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.0 µg RAE1%
Vitamin C74.7 mg83%
Vitamin E0.1 mg1%
Vitamin K2.4 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.2 mg12%
Folate (B9)6.0 µg2%
Calcium8.0 mg1%
Iron0.5 mg3%
Magnesium5.0 mg1%
Phosphorus11.0 mg1%
Potassium144.0 mg3%
Zinc0.1 mg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Gochujang — 15 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 30, xơ 1g
  • Béo 0,3g

Watch out for

  • Natri 280mg/15g
  • Đường 3g

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

2 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 0 min0 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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