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Dijon mustard

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Dijon mustard

Also known as: Mù tạt Dijon · Sauces & fermented · 10 g serving · 30 min total

Enjoy in moderation

1 thìa mù tạt Dijon 10g ~15 kcal, natri 180mg.

Lời khuyên: Chấm mỏng, không muối thêm.

17 kcal per serving

Protein 0.1 g · Carbs 0.5 g · Fat 1.6 g · Fibre 0.2 g · Sugars 0.0 g · Sodium 155.7 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 13% carbohydrate, 86% fat. 17 kcal total.17kcal / serving
  • Protein0.08 g · 2%
  • Carbohydrate0.54 g · 13%
  • Fat1.63 g · 86%

Estimated, per 10 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 10 g Estimated

NutrientAmount% Daily Value
Energy17.2 kcal1%
Protein0.1 g0%
Carbohydrate0.5 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat1.6 g2%
of which saturated fat0.2 g1%
Fibre0.2 g1%
Sodium155.7 mg7%
Where the calories come from
Protein 2% · Carbohydrate 12% · Fat 84% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.3 mg2%
Vitamin K1.1 µg1%
Folate (B9)0.2 µg0%
Calcium1.8 mg0%
Iron0.5 mg3%
Magnesium1.7 mg0%
Phosphorus2.5 mg0%
Potassium16.7 mg0%
Selenium0.1 µg0%
Manganese0.2 mg9%
Iodine12.0 µg8%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 10 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 9 %; Iodine: 8 %; Iron: 3 %; Vitamin E: 2 %; Vitamin K: 1 %Manganese9 %Iodine8 %Iron3 %Vitamin E2 %Vitamin K1 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy171.8 kcal9%
Protein0.8 g2%
Carbohydrate5.4 g2%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat16.3 g21%
of which saturated fat2.4 g12%
Fibre1.8 g6%
Sodium1,556.8 mg68%
Where the calories come from
Protein 2% · Carbohydrate 13% · Fat 85% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.1 mg0%
Vitamin E2.7 mg18%
Vitamin K10.7 µg9%
Niacin (B3)0.1 mg1%
Folate (B9)1.6 µg0%
Calcium17.6 mg1%
Iron4.5 mg25%
Magnesium17.4 mg4%
Phosphorus25.1 mg2%
Potassium167.0 mg4%
Zinc0.4 mg4%
Selenium0.7 µg1%
Copper0.1 mg11%
Manganese1.6 mg70%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Giấm — 3 g
  • Nước — 4 g
  • Dầu ô liu — 2 g
  • Nghệ — 1 g
  • Muối — 0 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 15, béo 1g
  • Đạm 1g

Watch out for

  • Natri 180mg/10g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 10 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

17 kcal per 10 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 4 min4 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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