Balkan ajvar

Also known as: Ajvar · Sauces & fermented · 30 g serving · 65 min total

Good choice

Ajvar ớt–cà tím nướng: ít kcal, hợp chấm rau.

Lời khuyên: 1–2 thìa cho bánh mì nguyên cám; chọn bản ít dầu/ít muối.

41 kcal per serving

Protein 0.3 g · Carbs 2.0 g · Fat 3.7 g · Fibre 0.5 g · Sugars 0.6 g · Sodium 1.0 mg

Where the calories come from

Protein0.31 g · 3%
Carbohydrate1.99 g · 19%
Fat3.65 g · 78%

Estimated, per 30 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

Nutrient	Amount	% Daily Value
Energy	40.5 kcal	2%
Protein	0.3 g	1%
Carbohydrate	2.0 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	3.7 g	5%
of which saturated fat	0.5 g	3%
Fibre	0.5 g	2%
Sodium	1.0 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 20% · Fat 82% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.0 µg RAE	0%
Vitamin C	13.4 mg	15%
Vitamin E	0.6 mg	4%
Vitamin K	3.6 µg	3%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	2.7 µg	1%
Calcium	5.4 mg	0%
Iron	0.1 mg	1%
Magnesium	2.9 mg	1%
Phosphorus	7.1 mg	1%
Potassium	44.4 mg	1%
Zinc	0.1 mg	1%
Selenium	0.3 µg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	135.1 kcal	7%
Protein	1.0 g	2%
Carbohydrate	6.6 g	2%
of which net carbs (carbs minus fibre)	4.9 g	—
of which sugars	2.1 g	—
of which added sugars	0.0 g	0%
Fat	12.2 g	16%
of which saturated fat	1.7 g	9%
Fibre	1.7 g	6%
Sodium	3.2 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 20% · Fat 81% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.0 µg RAE	1%
Vitamin C	44.7 mg	50%
Vitamin E	2.0 mg	13%
Vitamin K	12.0 µg	10%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.2 mg	12%
Folate (B9)	9.0 µg	2%
Calcium	18.0 mg	1%
Iron	0.4 mg	2%
Magnesium	9.6 mg	2%
Phosphorus	23.7 mg	2%
Potassium	148.0 mg	3%
Zinc	0.2 mg	2%
Selenium	0.9 µg	2%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Ớt chuông — 16 g
Cà tím — 8 g
Dầu ô liu — 4 g
Tỏi — 2 g
Giấm — 1 g

How it is made

roast, ferment · Prep 20 min · Cook 45 min

Quay lò 180–230°C. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

Kcal thấp 40/30g
Rau nướng — lycopene

Watch out for

Natri 180mg dù khẩu phần nhỏ
Dầu thêm nếu xay đặc

Healthier swaps

Portion sizes

Spoon — 5 g
Spoon — 15 g
Serving — 30 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve