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Curry powder

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Curry powder

Also known as: Bột cà ri · Sauces & fermented · 5 g serving · no cooking time listed

Good choice

Bột cà ri 5g (1 thìa cà phê) ~16 kcal; hỗn hợp gia vị, natri 20mg.

Lời khuyên: 1 thìa cà phê/nồi cà ri gà. Khác bột nghệ (một vị) và cà ri đóng hộp.

16 kcal per serving

Protein 0.7 g · Carbs 2.8 g · Fat 0.7 g · Fibre 2.7 g · Sugars 0.1 g · Sodium 2.6 mg

Where the calories come from

Where the calories come fromCalories: 14% protein, 55% carbohydrate, 31% fat. 16 kcal total.16kcal / serving
  • Protein0.71 g · 14%
  • Carbohydrate2.79 g · 55%
  • Fat0.7 g · 31%

Estimated, per 5 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre10 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 5 g Estimated

NutrientAmount% Daily Value
Energy16.3 kcal1%
Protein0.7 g1%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.7 g1%
of which saturated fat0.1 g1%
Fibre2.7 g10%
Sodium2.6 mg0%
Where the calories come from
Protein 17% · Carbohydrate 69% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Vitamin E1.3 mg9%
Vitamin K5.0 µg4%
Niacin (B3)0.2 mg1%
Folate (B9)2.8 µg1%
Calcium26.2 mg2%
Iron1.0 mg6%
Magnesium12.8 mg3%
Phosphorus18.4 mg1%
Potassium58.5 mg1%
Zinc0.2 mg2%
Selenium2.0 µg4%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 5 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 17 %; Copper: 11 %; Vitamin E: 9 %; Iron: 6 %; Vitamin K: 4 %; Selenium: 4 %Manganese17 %Copper11 %Vitamin E9 %Iron6 %Vitamin K4 %Selenium4 %
Health scoreHealth score 85 out of 100, rated Excellent.85/ 100
Excellent

Health score

85 / 100 · Excellent

Formula: protective index 85 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 85, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy325.0 kcal16%
Protein14.3 g29%
Carbohydrate55.8 g20%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars2.8 g—
of which added sugars0.0 g0%
Fat14.0 g18%
of which saturated fat1.7 g9%
Fibre53.2 g190%
Sodium52.0 mg2%
Where the calories come from
Protein 18% · Carbohydrate 69% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.0 µg RAE0%
Vitamin C0.7 mg1%
Vitamin E25.2 mg168%
Vitamin K99.8 µg83%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.3 mg21%
Vitamin B60.1 mg6%
Folate (B9)56.0 µg14%
Calcium524.0 mg40%
Iron19.1 mg106%
Magnesium256.0 mg61%
Phosphorus368.0 mg29%
Potassium1,170.0 mg25%
Zinc4.7 mg43%
Selenium40.4 µg73%
Copper1.2 mg133%
Manganese8.3 mg361%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột cà ri — 5 g

How it is made

mix-cold

Hỗn hợp. Khác bột nghệ.

Good to know

What is good

  • Kcal thấp
  • Khẩu phần thìa rõ

Watch out for

  • Dễ mặn nếu thêm hạt nêm
  • Không no

Healthier swaps

Portion sizes

  • Serving — 5 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

16 kcal per 5 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 4 min4 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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