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Raw garlic

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Raw garlic

Also known as: Tỏi sống · Sauces & fermented · 10 g serving · 1 min total

Good choice

Tỏi sống 10g (~2 tép) ~15 kcal; cay, gần 0 dầu, NOVA 1.

Lời khuyên: 1–2 tép ăn với thịt luộc. Khác tỏi ngâm. GERD thận.

15 kcal per serving

Protein 0.6 g · Carbs 3.3 g · Fat 0.1 g · Fibre 0.2 g · Sugars 0.1 g · Sodium 1.7 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 81% carbohydrate, 3% fat. 15 kcal total.15kcal / serving
  • Protein0.64 g · 16%
  • Carbohydrate3.31 g · 81%
  • Fat0.05 g · 3%

Estimated, per 10 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 10 g Estimated

NutrientAmount% Daily Value
Energy14.9 kcal1%
Protein0.6 g1%
Carbohydrate3.3 g1%
of which net carbs (carbs minus fibre)3.1 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium1.7 mg0%
Where the calories come from
Protein 16% · Carbohydrate 89% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C3.1 mg3%
Vitamin K0.2 µg0%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)0.3 µg0%
Calcium18.1 mg1%
Iron0.2 mg1%
Magnesium2.5 mg1%
Phosphorus15.3 mg1%
Potassium40.1 mg1%
Zinc0.1 mg1%
Selenium1.4 µg3%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 10 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 9 %; Vitamin B6: 6 %; Vitamin C: 3 %; Selenium: 3 %; Niacin (B3): 1 %; Calcium: 1 %Manganese9 %Vitamin B66 %Vitamin C3 %Selenium3 %Niacin (B3)1 %Calcium1 %
Health scoreHealth score 92 out of 100, rated Excellent.92/ 100
Excellent

Health score

92 / 100 · Excellent

Formula: protective index 82 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 92, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy149.0 kcal7%
Protein6.4 g13%
Carbohydrate33.1 g12%
of which net carbs (carbs minus fibre)31.0 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre2.1 g8%
Sodium17.0 mg1%
Where the calories come from
Protein 17% · Carbohydrate 89% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C31.2 mg35%
Vitamin E0.1 mg1%
Vitamin K1.7 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B61.2 mg71%
Folate (B9)3.0 µg1%
Calcium181.0 mg14%
Iron1.7 mg9%
Magnesium25.0 mg6%
Phosphorus153.0 mg12%
Potassium401.0 mg9%
Zinc1.2 mg11%
Selenium14.2 µg26%
Copper0.3 mg33%
Manganese1.7 mg74%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Tỏi — 10 g

How it is made

raw · Prep 1 min

Sống. Khác tỏi ngâm.

Good to know

What is good

  • Kcal thấp, NOVA 1
  • Khẩu phần tép rõ

Watch out for

  • Cay, mùi, GERD
  • Không no

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 10 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

15 kcal per 10 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 min3 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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