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Kecap manis

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Kecap manis

Sauces & fermented · 15 g serving · 30 min total

Enjoy in moderation

1 thìa kecap manis 15g ~40 kcal, đường 8g, natri 180mg.

Lời khuyên: Vài giọt; người kiêng đường hạn chế.

27 kcal per serving

Protein 0.8 g · Carbs 6.3 g · Fat 0.1 g · Fibre 0.1 g · Sugars 5.6 g · Sodium 473.9 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 88% carbohydrate, 2% fat. 27 kcal total.27kcal / serving
  • Protein0.75 g · 11%
  • Carbohydrate6.25 g · 88%
  • Fat0.05 g · 2%

Estimated, per 15 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre0 % % Daily Value
Sodium21 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy27.3 kcal1%
Protein0.8 g2%
Carbohydrate6.2 g2%
of which net carbs (carbs minus fibre)6.1 g—
of which sugars5.6 g—
of which added sugars5.6 g11%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium473.9 mg21%
Where the calories come from
Protein 12% · Carbohydrate 91% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Niacin (B3)0.2 mg1%
Folate (B9)1.3 µg0%
Calcium8.8 mg1%
Iron0.2 mg1%
Magnesium7.1 mg2%
Phosphorus15.6 mg1%
Potassium47.9 mg1%
Zinc0.1 mg1%
Selenium0.2 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 4 %; Magnesium: 2 %; Niacin (B3): 1 %; Calcium: 1 %; Iron: 1 %; Phosphorus: 1 %Manganese4 %Magnesium2 %Niacin (B3)1 %Calcium1 %Iron1 %Phosphorus1 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy181.7 kcal9%
Protein5.0 g10%
Carbohydrate41.7 g15%
of which net carbs (carbs minus fibre)41.1 g—
of which sugars37.1 g—
of which added sugars37.1 g74%
Fat0.4 g1%
of which saturated fat0.0 g0%
Fibre0.6 g2%
Sodium3,159.0 mg137%
Where the calories come from
Protein 11% · Carbohydrate 92% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.5 mg2%
Vitamin K0.1 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.2 mg12%
Folate (B9)8.5 µg2%
Calcium58.9 mg5%
Iron1.2 mg7%
Magnesium47.0 mg11%
Phosphorus104.0 mg8%
Potassium319.0 mg7%
Zinc0.6 mg5%
Selenium1.4 µg3%
Copper0.1 mg11%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • soy

Ingredients

  • Xì dầu — 9 g
  • Đường thốt nốt — 6 g
  • Tỏi — 1 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 40, béo 0g
  • Phần 15g

Watch out for

  • Đường 8g ẩn
  • Natri 180mg

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

27 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 6 min6 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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