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Palm sugar

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Palm sugar

Also known as: Đường thốt nốt · Sauces & fermented · 10 g serving · no cooking time listed

Enjoy in moderation

Đường thốt nốt 10g ~38 kcal; đường 9.5g, GI cao.

Lời khuyên: 1 viên/thìa nấu chè. Khác đường phèn và mật ong. ĐTĐ hạn chế.

38 kcal per serving

Protein 0.0 g · Carbs 9.8 g · Fat 0.0 g · Fibre 0.0 g · Sugars 9.7 g · Sodium 2.8 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 38 kcal total.38kcal / serving
  • Protein0.01 g · 0%
  • Carbohydrate9.81 g · 100%
  • Fat0 g · 0%

Estimated, per 10 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 10 g Estimated

NutrientAmount% Daily Value
Energy38.0 kcal2%
Protein0.0 g0%
Carbohydrate9.8 g4%
of which net carbs (carbs minus fibre)9.8 g—
of which sugars9.7 g—
of which added sugars9.7 g19%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium2.8 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.1 µg0%
Calcium8.3 mg1%
Iron0.1 mg1%
Magnesium0.9 mg0%
Phosphorus0.4 mg0%
Potassium13.3 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 10 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCalcium: 1 %; Iron: 1 %Calcium1 %Iron1 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 42 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy380.0 kcal19%
Protein0.1 g0%
Carbohydrate98.1 g36%
of which net carbs (carbs minus fibre)98.1 g—
of which sugars97.0 g—
of which added sugars97.0 g194%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium28.0 mg1%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.1 mg1%
Folate (B9)1.0 µg0%
Calcium83.0 mg6%
Iron0.7 mg4%
Magnesium9.0 mg2%
Phosphorus4.0 mg0%
Potassium133.0 mg3%
Selenium1.2 µg2%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Đường thốt nốt — 10 g

How it is made

boil

Cô đặc. Khác đường phèn/mật ong.

Good to know

What is good

  • Khẩu phần thìa rõ
  • Hương thốt nốt

Watch out for

  • Đường 9.5g, GI cao
  • Không no

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 10 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

38 kcal per 10 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 9 min9 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 5 min5 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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