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Fermented soybean sauce

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Fermented soybean sauce

Also known as: Tương hột · Sauces & fermented · 15 g serving · no cooking time listed

Good choice

Tương hột 15g (1 thìa) ~20 kcal; đậu nành lên men, natri 400mg.

Lời khuyên: 1 thìa. Đậu nành. Khác tương bần và tương đen.

17 kcal per serving

Protein 1.8 g · Carbs 0.8 g · Fat 0.9 g · Fibre 0.6 g · Sugars 0.3 g · Sodium 1,164.2 mg

Where the calories come from

Where the calories come fromCalories: 39% protein, 18% carbohydrate, 43% fat. 17 kcal total.17kcal / serving
  • Protein1.82 g · 39%
  • Carbohydrate0.84 g · 18%
  • Fat0.9 g · 43%

Estimated, per 15 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre2 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy17.2 kcal1%
Protein1.8 g4%
Carbohydrate0.8 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat0.9 g1%
of which saturated fat0.1 g1%
Fibre0.6 g2%
Sodium1,164.2 mg51%
Where the calories come from
Protein 42% · Carbohydrate 19% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Vitamin K1.9 µg2%
Folate (B9)5.4 µg1%
Calcium11.0 mg1%
Iron0.5 mg3%
Magnesium8.7 mg2%
Phosphorus24.5 mg2%
Potassium51.8 mg1%
Zinc0.1 mg1%
Selenium0.7 µg1%
Manganese0.1 mg4%
Iodine90.0 µg60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Manganese: 4 %; Iron: 3 %; Vitamin K: 2 %; Magnesium: 2 %; Phosphorus: 2 %Iodine60 %Manganese4 %Iron3 %Vitamin K2 %Magnesium2 %Phosphorus2 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy114.7 kcal6%
Protein12.1 g24%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)1.6 g—
of which sugars2.0 g—
of which added sugars0.0 g0%
Fat6.0 g8%
of which saturated fat0.9 g5%
Fibre4.0 g14%
Sodium7,761.2 mg337%
Where the calories come from
Protein 42% · Carbohydrate 20% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.1 mg1%
Vitamin E0.2 mg1%
Vitamin K12.8 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.3 mg2%
Vitamin B60.2 mg12%
Folate (B9)36.0 µg9%
Calcium73.3 mg6%
Iron3.5 mg19%
Magnesium57.7 mg14%
Phosphorus163.0 mg13%
Potassium345.0 mg7%
Zinc0.8 mg7%
Selenium4.9 µg9%
Copper0.3 mg33%
Manganese0.6 mg26%
Iodine600.0 µg400%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • soy

Ingredients

  • Đậu nành — 10 g
  • Muối — 3 g
  • Nước — 2 g

How it is made

ferment

Lên men. Khác tương bần/đen.

Good to know

What is good

  • Đạm 1.5g, umami
  • Khẩu phần thìa rõ

Watch out for

  • Natri 400mg
  • Mặn

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

17 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 4 min4 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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